The JAK'ed Up Podcast

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Mind Over Fatter | The JAK'ed Up Podcast: Episode #34 - Dee Wolk

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4 years ago

57 minutes 15 seconds

The JAK'ed Up Podcast

Former Fat-Person, author, speaker, coach and columnist, Dee Wolk, is a non-diet and emotional eating expert. Some of her clients have included the Cleveland Clinic, Lubrizol Corporation, Nestle, Eaton Corp. and Parker Hannifin to name a few. She hosted her own radio show, "The Best You Can Be," and was a columnist for Health Sense for 9 years. She has also been a guest columnist for the women's section of the Cleveland Plain Dealer, and has been published in Smart Health. Dee has made over 70 guest appearances on radio as a non-diet expert since developing her program and has received numerous awards for her success in helping others. Dee is the author of "Kitchen Express: Good Food Fast, for Real People with Real Lives," which is available on Amazon. https://amzn.to/2N6IIDw

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Dee’s Socials

Facebook - https://www.facebook.com/NoDietWeightSolution/

LinkedIn - https://www.linkedin.com/in/dee-wolk-3b954314/

Twitter - https://twitter.com/NonDietSolution

Website - https://www.deewolk.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements, including exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Addicted To Suffering | The JAK'ed Up Podcast: Episode #33 - Robin Claire

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4 years ago

57 minutes 45 seconds

The JAK'ed Up Podcast

Robin Clare was able to become her most authentic spiritual self, but only after revealing her deepest dark secret. Struggling with food addiction and bulimia, for decades, she finally dug deep into current and past lives to heal wounds that had blocked success and fed her active addiction.

Now in recovery, Robin is living her Soul Mission as a speaker and life / writing coach. As an author, she documented her extraordinary spiritual journey in the highly-acclaimed Messiah Within, followed by Amazon bestsellers, The Divine Keys, and now, Feast & Famine: Healing Addiction with Grace.

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Robin’s Socials

Facebook - https://www.facebook.com/ClareityWithRobin/

Instagram - https://www.instagram.com/clareitybyrobin/

Website - https://clare-ity.squarespace.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality weight loss and general health supplements, to include exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Pharmaceutical Pitfalls | The JAK'ed Up Podcast: Episode #32 - Dr. Krista Ellow

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

1 hour 10 minutes 5 seconds

The JAK'ed Up Podcast

Dr. Krista Ellow is a diabetes health coach who started out as a clinical pharmacist. However, the further into the medical system she got, the more she found wrong with how chronic chronic disease actually is being treated. Recognizing that in particular, Diabetes was being severely mismanaged, she set out to make changes and she realized that the first thing that needed to change was the mindset surrounding the treatment.

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Krista’s Socials

Facebook - https://www.facebook.com/diabetespharmd/

Instagram - https://www.instagram.com/kristaellow/

Website - https://www.drkristaellow.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Enhancing Human Potential | The JAK'ed Up Podcast: Episode #31 - Joseph Gollotto

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

56 minutes 4 seconds

The JAK'ed Up Podcast

Joseph Gollotto is a former TV meteorologist who became so much more. Growing up as technology was just taking off, his journey was full of many twists and turns, taking him from the TV business, to finding a call towards religion, and experiencing a shift towards psychology and a realization of the power of the mind which led to a new belief in our potential. Also, having developed onset type one diabetes, he immersed himself in concepts of nutrition/diet, intermittent fasting, breathing exercises, cryotherapy, and more.

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Joseph’s Socials

Instagram - https://www.instagram.com/humbleumedia/

Website - https://humbleumedia.com/

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

KABOOMERS UNITE | The JAK'ed Up Podcast: Episode #30 - David Frost

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

59 minutes 57 seconds

The JAK'ed Up Podcast

David E. Frost is a NFPT Certified Master Fitness Trainer, a rowing coach, champion competitor, and an award-winning adjunct professor. After decorated careers in both the US Navy and business world, he founded Well Past Forty LLC, to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is also a volunteer coach for veterans in both the Wounded Warrior & Freedom Rows projects.

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David's Socials

Facebook - https://www.facebook.com/ringknocker75

Instagram - https://www.instagram.com/kaboomerkoach/

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LinkedIn - https://www.linkedin.com/in/davidefrost/

Website - https://wellpastforty.com

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Nutrition and Exercise are the BEST MEDICINE | The JAK'ed Up Podcast: Episode #29 Connie Nightingale

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

1 hour 3 minutes 36 seconds

The JAK'ed Up Podcast

Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer.

Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her customers’ specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, lifestyle coaching, fitness photography, mindset reframing, and bodybuilding competition posing sessions. Her goal is to teach each client how to empower themselves towards future self-sufficiency by cracking their very own health code.

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Connie’s Socials

Instagram - https://www.instagram.com/conniebegonnie/

YouTube - https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA

Website - https://www.connienightingale.com/fitness

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Live Long and Die Fast | The JAK'ed Up Podcast: Episode #28 - Dan Williams

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

54 minutes 42 seconds

The JAK'ed Up Podcast

Dan Williams survived an open-heart surgery where he had to be revived multiple times during the operation to come back all the way to achieving a top USA ranking as a masters track athlete by receiving All American honors from the United States Track and Field Association.

This man is so inspiring that The American Heart Association published Dan's story, New Heart for Life, in their survivors gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.

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Dan’s Socials

Facebook - https://www.facebook.com/NewHeart4Life/

Instagram - https://www.instagram.com/newheart4life/

Twitter - https://twitter.com/NewHeart4Life

LinkedIn - https://www.linkedin.com/in/newheart4life/

YouTube - https://www.youtube.com/channel/UCgu6S6S6jlxdisLDxsJhY-Q

Website - https://newheart4life.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements for general health, weight loss, detoxification and men's health. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

The Many Modalities of Mindfulness| The JAK'ed Up Podcast: Episode #27 - Anna Nyeste

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

4 years ago

1 hour 10 minutes 5 seconds

The JAK'ed Up Podcast

Anna Nyeste is, what I would consider to be, a master of the many modalities of mindfulness! She is a student of yoga, mindbody medicine, spirituality, business, psychology, philosophy, healing, mental health, relationships, energy work, and so much more.

By utilizing many of these practices she has healed herself from “chronic” pain, depression, anxiety, and ADHD. A survivor and thriver, she has learned to stop focusing on what she doesn’t want and in turn started wanting what she already has. One of many pearls of wisdom she shares with her clients as well.

Enjoy!!

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Anna’s Socials

Twitter - https://twitter.com/annaqnyeste

Instagram - https://www.instagram.com/annaqnyeste/

Website - https://annanyeste.com

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrinenutrition/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Facebook - https://www.facebook.com/T2NutritionandWellness

Instagram - https://www.instagram.com/t2nutritionandwellness/

Naturopathic Healing | The JAK'ed Up Podcast: Episode #26 - Dr. Sarita Cox

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

1 hour 2 minutes 43 seconds

The JAK'ed Up Podcast

Few people know the power of naturopathic healing like Dr. Sarita Cox. As a naturopathic doctor and licensed acupuncturist, she has been providing individuals with constitutional and seasonal clinical pearls from natural and vitality medicine traditions for over 17 years.

Enjoy!!

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Dr. Cox’s Socials

Facebook - https://www.facebook.com/AlbertaOrchardWellnessAl/

Instagram - https://www.instagram.com/drsaritacox/

Twitter - https://twitter.com/AlbertaOrchard

You can find her Element Wisdom Card Decks here:

https://drsaritaelizabeth.com/element-wisdom-card-decks/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrinenutrition/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

The Power of Focus | The JAK'ed Up Podcast: Episode #25 - Nick Davies

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

56 minutes 42 seconds

The JAK'ed Up Podcast

Nick Davies started his professional career in financial services and after 20 years, decided to shift his focus onto creating purpose for individuals and businesses. Combining his experience in the business world, his expertise in personal development having been trained through Tony Robbins Coaching, and his knowledge as certified health coach, he is uniquely positioned to help individuals and corporations design the business or life that they deserve.

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Nick’s Socials

Facebook - https://www.facebook.com/ProAdvisorCoachPAC/

LinkedIn - https://www.linkedin.com/in/coachnicholasdavies/

Website - https://www.proadvisorcoach.com

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

The Path To Self-Healing | The JAK'ed Up Podcast: Episode #24 - Emily Dickson

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

1 hour 2 minutes 8 seconds

The JAK'ed Up Podcast

Emily Dickson is, what I would consider to be, an expert in the field of self-healing. Her journey has been one full of struggles, having successfully managed multiple autoimmune conditions in her 20's, to overcoming an eating disorder.

Through it all, she has not only survived, she has thrived as a multi-passionate entrepreneur, writer, animal health/nutrition consultant, certified health and wellness coach, and researcher.

We had a few internet glitches throughout the recording, but this episode is still packed with value.

Enjoy!!

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Emily’s Contact Info

Instagram - https://www.instagram.com/emilyclairedickson/

YouTube - https://www.primetimetherapies.com/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Finding Joy In Fitness | The JAK'ed Up Podcast: Episode #23 - David Hellard

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

52 minutes 54 seconds

The JAK'ed Up Podcast

Fitness is a very fickle subject for most people. I believe that the biggest reason for this is because they have not been able to find joy in their fitness. There is something to be said for the feeling you get when you complete a tough workout, fit in to those old "skinny pants", or see favorable numbers in your blood work or on your yearly physical.

David Hellard knows these concepts all to well. A self described "Serial entrepreneur with a focus on fitness, especially running. Seasoned host of conferences and events, always with a cheeky smile.", he has a way of thinking about fitness that more people need to adopt. Find that sport or activity that you truly love, and then do it every chance you get and give it all you've got!

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David’s Contact Info

Facebook - https://www.facebook.com/davidhellard

Website - https://www.caffeinebullet.com/

***use the code "jaked" at checkout to receive 20% off your first order***

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Wrestling With Mental Health | The JAK'ed Up Podcast: Episode #22 - Amanda Webster

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

49 minutes 12 seconds

The JAK'ed Up Podcast

Fellow wrestling fan and health & wellness coach, Amanda Webster, is back for another informative and fun-filled conversation that is raw and real. In this episode, Amanda takes more of a deep dive into her struggle with mental illness and how she fought her way back and used her past to build a successful business.

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Amanda’s Socials

LinkedIn - https://www.linkedin.com/in/amanda-webster-b6580052/

Instagram - https://www.instagram.com/amandawebsterhealth/

YouTube - http://www.youtube.com/amandawebsterhealth

Website - http://www.amandawebsterhealth.com

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

The Benefits Of Energy Medicine | The JAK'ed Up Podcast: Episode #21 - Mark Hernandez

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

1 hour 4 minutes 43 seconds

The JAK'ed Up Podcast

Mark Hernandez is an expert in energy medicine and knows the benefits all too well. As the owner and founder of People and Pets Energetics, he is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.

Enjoy!!

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Mark’s Socials

Facebook - http://www.facebook.com/peopleandpetsenergetics

LinkedIn - https://www.linkedin.com/in/markahernandez/

Website - http://www.peopleandpetsenergetics.com/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

How To Lose 100 Pounds(In less than a year) | The JAK'ed Up Podcast: Episode #20 - James Rice

Other Supporters

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

5 years ago

55 minutes 24 seconds

The JAK'ed Up Podcast

James Rice knows how to lose 100 pounds in less than a year. At 300 pounds, he was completely addicted to sugar and carbs. In this episode, he shares how it feels to go from being a guy that was unable to put on his own jacket a year ago, to being 180 pounds and working out on a regular basis.

Enjoy!

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James' Socials

Facebook - https://www.facebook.com/JamesRiceShow

Instagram - https://www.instagram.com/connectwithjames/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/