Lisa Gumieniuk is a vibrant and passionate self-care and self-healing coach. However, that was not always the case. Many years ago, she suffered a whole host of illnesses that ranged from glandular fever to Lyme Disease.  But one day she saw a documentary called FOOD MATTERS and realized that she needed to get a deeper perspective on health and healing.

Through a combined prescription of lifestyle, nutrition, energetic medicine, herbals & supplements, she was able to move past all of her issues and take her health to a whole new level. 

*****************************************************************************

Lisa’s Socials

Facebook - https://www.facebook.com/LisaGumieniukCoach/

Instagram - https://www.instagram.com/lisagumieniuk/

LinkedIn - https://www.linkedin.com/in/lisa-gumieniuk/

Website - https://www.lisagumieniuk.com/

*****************************************************************************

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements including exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrine/

Instagram - https://www.instagram.com/ketocrine/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutritionandwellness.com

Facebook - https://www.facebook.com/T2Nutrition

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/WellnessT2

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/