Fitness is a very fickle subject for most people. I believe that the biggest reason for this is because they have not been able to find joy in their fitness. There is something to be said for the feeling you get when you complete a tough workout, fit in to those old "skinny pants", or see favorable numbers in your blood work or on your yearly physical.

David Hellard knows these concepts all to well. A self described "Serial entrepreneur with a focus on fitness, especially running. Seasoned host of conferences and events, always with a cheeky smile.", he has a way of thinking about fitness that more people need to adopt. Find that sport or activity that you truly love, and then do it every chance you get and give it all you've got!

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David’s Contact Info

Facebook - https://www.facebook.com/davidhellard

Website - https://www.caffeinebullet.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutritionandwellness.com

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Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/