Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer. 

Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her customers’ specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, lifestyle coaching, fitness photography, mindset reframing, and bodybuilding competition posing sessions. Her goal is to teach each client how to empower themselves towards future self-sufficiency by cracking their very own health code. 

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Connie’s Socials

Instagram - https://www.instagram.com/conniebegonnie/

YouTube - https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA

Website - https://www.connienightingale.com/fitness

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrine/

Instagram - https://www.instagram.com/ketocrine/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutritionandwellness.com

Facebook - https://www.facebook.com/T2Nutrition

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/WellnessT2

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/