James Rice knows how to lose 100 pounds in less than a year. At 300 pounds, he was completely addicted to sugar and carbs. In this episode, he shares how it feels to go from being a guy that was unable to put on his own jacket a year ago, to being 180 pounds and working out on a regular basis.

Enjoy!

__________________________________________________________________________

James' Socials

Facebook - https://www.facebook.com/JamesRiceShow

Instagram - https://www.instagram.com/connectwithjames/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrine/

Instagram - https://www.instagram.com/ketocrine/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutritionandwellness.com

Facebook - https://www.facebook.com/T2Nutrition

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/WellnessT2

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/