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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
Episode Overview In this episode of The Integrative Edge, we dive deep into mindset as the foundational driver of transformation. Whether it’s weight loss, rehab, fertility, or long-term health, this conversation explores how beliefs, habits, and resilience shape outcomes more than any protocol alone.
Key Insights
Mindset sets the ceiling: Many clients start strong, but mindset determines whether change lasts.
Limiting beliefs are common: Maria shares how she helps clients identify and reframe stories that hold them back.
Setbacks are part of growth: Instead of failures, setbacks become feedback. Adapting mindset helps maintain momentum.
Process over outcome: Focusing on daily actions (like movement, protein goals, rest) empowers sustainable habits.
Support is essential: Community, coaches, accountability, and empathy amplify mindset shifts.
Mindset in different health journeys: Kym describes how she helps fertility patients stay in long-term perspective; Lindsay speaks on sustaining resilience through cancer recovery and lymphedema flare-ups.
From the Fitness LensKelly emphasizes that in fitness and rehab, mindset is often the difference between consistency and burnout. Goals must be realistic, patience, intentional, and progress celebrated — even if it’s slow or non-linear.
Practical Takeaways
Set process goals (e.g. “strength train twice this week”) rather than outcome goals.
Track non-scale wins (energy, mood, mobility) to reinforce progress.
Build recovery and rest intentionally — they’re not side quests, they’re core to sustainability.
Reframe setback thinking: shift “Why me?” to “What is this teaching me?”
Lean into support — even a small community or accountability connection can make mindset stick. How to Learn More
Keep following The Integrative Edge for more episodes that blend mindset, movement, medicine, and longevity. Share this one with someone you know who’s trying to build lasting change.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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In this episode of The Integrative Edge, host Kelly Demers is joined by co-hosts Dr. Kym Klimeck (Functional Medicine) and Dr. Lindsay Seefeldt (Oncology & Rehab Physical Therapy) along with guest Maria Bierson, a weight-loss coach and Integrative Wellness Coalition member. Together, they unpack why protein is one of the most overlooked — yet most essential — foundations for energy, metabolism, and healthy aging.💡 Key Takeaways
Protein = longevity fuel. Adequate protein preserves muscle mass, bone density, and independence as we age.
Most people under-eat protein. Even health-minded adults often miss the 25–35g per meal target needed for muscle repair and satiety.
Pair protein with strength training. The combination protects against sarcopenia (age-related muscle loss) and supports metabolism.
Distribution matters. Spacing protein evenly across meals is more effective than “loading” at dinner.
Protein supports metabolic health. It balances blood sugar, curbs cravings, and provides steady energy throughout the day.
Recovery counts. Post-workout protein accelerates repair, reduces soreness, and boosts performance.
🏋️♀️ From the Fitness Lens Kelly highlights that protein isn’t just a nutrient — it’s a recovery strategy. Combined with resistance training, it helps build the strength and vitality needed for lifelong freedom of movement.🧬 From the Functional Medicine Lens Dr. Kym emphasizes protein’s role in cellular repair, immune function, and hormone balance, explaining why needs often increase with stress, aging, or illness.💪 From the Rehab & Oncology Lens Dr. Lindsay shares how adequate protein intake supports recovery after cancer treatments and helps patients regain energy, function, and confidence.🥗 From the Behavior & Nutrition LensMaria discusses how focusing on protein first helps clients feel satisfied, stay consistent, and stop the all-or-nothing diet cycle.⚡ Quick Wins for Listeners
Aim for 25–35g of protein per meal (roughly palm-sized portions).
Include protein at breakfast — it sets the tone for blood sugar and cravings all day.
Combine with resistance training two to three times per week.
Focus on progress, not perfection — even small increases add up over time.
🔗 Learn MoreFor more integrative conversations bridging fitness, healthcare, and mindset, subscribe to The Integrative Edge and follow The Integrative Wellness Coalition on social media.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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Have you ever been told “your labs are normal,” even when you feel anything but? You’re not alone. In this validating episode, the hosts explore the disconnect between standard lab results and lived experience. They unpack the limits of “normal” ranges, the importance of clinical context, and how to advocate for yourself when something still doesn’t feel right.
Topics Covered:
Why labs can be “normal” while symptoms persist
Where reference ranges come from—and what they miss
Functional assessments and integrative insights
How to build trust in your own body’s signals
Tips for advocating for deeper care
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:
What the vestibular system does (and why you need to care)
Common causes of dizziness: BPPV, migraines, inner ear disorders
How balance issues impact cognition, movement, and mood
What vestibular rehab looks like and who can benefit
Tools for restoring balance—literally and metaphorically
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.
Topics Covered:
What is prehab—and who benefits from it?
The difference between proactive and reactive care
Integrative practices for body support at every stage
How to build your own prehab toolkit
Mental resilience and mindset as part of prevention
Resources & Links:
Practical exercises for everyday prehab: [insert link]
Tips for self-guided body awareness and movement prep
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.
Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition
🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale Breathe in slowly through your nose for a count of 4 seconds. Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold Hold your breath for 4 seconds. Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold Pause again and hold your breath out for 4 seconds. Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Before bed to improve sleep
Before or during stressful situations
During meditation or between meetings
To support parasympathetic (rest-and-digest) activation
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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In this episode of The Integrative Edge, we’re highlighting one of the most underrated but essential organs for whole-body wellness: the liver. Often only associated with detox, the liver is actually your body’s master multitasker—responsible for over 500 critical functions. It processes hormones, toxins, medications, nutrients, and blood sugar, while also playing a major role in bile production, cholesterol regulation, immune defense, and even thyroid hormone activation. When your liver becomes sluggish, it can show up as fatigue, hormone imbalances, poor digestion, mood swings, and skin issues—often before traditional labs show anything out of range.
We talk about how to recognize the signs that your liver might be struggling, from PMS and estrogen dominance to pale stools, itchy skin, or sensitivity to alcohol and smells. We also explain the difference between standard liver labs and more functional approaches, like stool testing for bile acid function, organic acids testing to assess detox pathways, and advanced toxin screenings for things like mold and heavy metals. A healthy liver is key to balanced hormones, a thriving gut, optimal thyroid function, and a calm, regulated immune system—especially if you’re navigating autoimmunity or chronic fatigue.
You’ll hear us walk through how to truly support the liver in a safe and sustainable way. That means focusing on both Phase I and Phase II detox pathways, encouraging bile flow, optimizing glutathione production, and avoiding the common mistake of “pushing detox” without first opening up the body’s drainage and elimination systems. We also share some of our favorite nutrients and herbs for liver support—like milk thistle, artichoke, dandelion, and NAC—as well as daily practices like hydration, sweating, castor oil packs, and lymphatic drainage that support liver and lymph flow.
The liver doesn’t often complain loudly, but when supported intentionally, it can be the missing link to clearer energy, smoother hormones, better digestion, and improved resilience. You need long-term, functional strategies that work with your body’s natural rhythm. This episode will show you how to start loving your liver the way it deserves.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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In this episode of The Integrative Edge, we’re breaking down the complex and often misunderstood world of autoimmunity—what it is, why it happens, and how functional medicine approaches it differently.
Autoimmune conditions occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic inflammation, organ dysfunction, and a wide variety of symptoms. With over 100 known autoimmune diseases—including Hashimoto’s, rheumatoid arthritis, lupus, multiple sclerosis, and psoriasis—it’s more common than many realize, especially among women.
We explore the underlying contributors to autoimmunity, including chronic gut dysfunction, infections, toxin exposure, and stress. While genetics play a role, we talk about the concept of “genes loading the gun and the environment pulling the trigger,” meaning environmental and lifestyle factors often activate these conditions. Triggers like leaky gut, mold and mycotoxins, food sensitivities, chronic infections (like EBV or Lyme), trauma, and stress can all contribute to the perfect storm.
We also walk through the early signs and symptoms that often go overlooked: fatigue, joint pain, brain fog, skin rashes, digestive issues, hair loss, mood swings, and more. Too often, these symptoms are brushed off or misdiagnosed—especially in women—and many people go years without answers. That’s why testing matters. We discuss functional testing options such as autoimmune antibody panels, gut testing for pathogens and permeability, mycotoxin and heavy metal screenings, food sensitivity testing, and inflammatory markers that can provide clearer insight into what's really happening beneath the surface.
Most importantly, we want you to know: you are not broken. Autoimmunity doesn’t mean your body is attacking you for no reason—it means it’s responding to something it perceives as a threat. With the right support, root-cause testing, and lifestyle interventions, it's absolutely possible to see symptoms improve or even go into remission. You have more power than you think, and we’re here to guide you back to balance.
Have questions or topics you’d like us to cover?
Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode of The Integrative Edge, we’re diving into a question we hear all the time from our clients and community: Do supplements actually work? The truth is—yes, they can be incredibly effective when used correctly. In the world of root-cause healing and functional medicine, supplements can play a powerful role in supporting the body. But not all supplements are created equal. Their effectiveness depends on quality, proper dosing, bioavailability, timing, and individual needs. They’re not magic pills—and they should always support, not replace, a solid foundation of lifestyle, nutrition, and personalized care.
We break down the difference between foundational supplements that are often worth considering—like high-quality multivitamins, magnesium, omega-3s, vitamin D3/K2, and targeted gut or hormone support—and the ones we suggest skipping. Think: cheap drugstore brands with synthetic fillers, influencer-hyped products with undisclosed ingredients, and anything promising to be a quick fix or “cure-all.”
If it sounds too good to be true, it probably is. We also uncover the hidden risks of buying supplements on Amazon, including issues with counterfeit products, tampered seals, expired ingredients, and lack of temperature control during storage. Even if a bottle looks legitimate, many practitioner-grade brands do not authorize sales on Amazon—which means you may not be getting what you think you are. If a supplement has ever “not worked” for you, this could be one of the key reasons why.
Finally, we share where we recommend buying supplements safely and with confidence. Whether it’s through authorized healthcare practitioner platforms like Fullscript (which we both use and offer discounts through), directly from the brand, or trusted distributors, quality truly matters. We also explain how to look for third-party testing and certifications like cGMP, NSF, or USP to ensure you’re getting clean, effective products.
At the end of the day, your health deserves more than guesswork or trendy marketing. With the right guidance, supplements can be a supportive, intentional part of your healing and performance journey.
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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In this episode of The Integrative Edge, we're shedding light on one of the most overlooked root causes of chronic symptoms—mold illness and mycotoxin exposure. Mold illness is more than just an environmental nuisance; it's a complex inflammatory response that occurs when your body is repeatedly exposed to mold spores and their toxic byproducts, often from water-damaged buildings. Mycotoxins, the harmful compounds released by certain molds, can silently disrupt immune function, hormone balance, brain health, gut integrity, and more, leaving many people misdiagnosed or feeling like they're "just anxious" or "just tired."We explore how mold exposure differs from internal fungal or yeast overgrowth like Candida, and why the two are so often connected. Mycotoxins can suppress the immune system and impair detox pathways, creating the perfect storm for opportunistic infections like Candida to thrive—adding another layer to symptoms and healing complexity. If you’ve been dealing with chronic fatigue, brain fog, anxiety, digestive issues, hormone imbalance, or heightened sensitivity to chemicals and smells, mold and mycotoxins may be an important missing piece.
You’ll also learn how to properly test for mold illness—because it’s not always visible on standard labs. We break down options like urine mycotoxin testing (through MosaicDX or Vibrant Wellness), blood antibody testing (from MyMycoLab), organic acids testing, fungal antibody panels, and when to consider environmental tests like ERMI, HERTSMI, or The Dust Test to assess your home. From a functional medicine lens, healing starts with reducing exposure, supporting detoxification through the liver, lymph, and gut, and using specific binders matched to your mycotoxin profile. We also touch on rebuilding gut integrity, supporting mitochondria, and restoring immune balance for long-term recovery—not just symptom management.
We’ll reference leading voices in the mold and mycotoxin space, including Dr. Jill Crista, Dr. Jill Carnahan, and Dr. Andrew Campbell, whose clinical insights and research have helped shape safe and effective detox strategies.If you've ever felt dismissed by providers or overwhelmed by unexplained symptoms, this episode will help you connect the dots and feel empowered to explore root-cause solutions. Mold illness is underdiagnosed—especially in women—and healing is absolutely possible with the right tools, testing, and practitioner support. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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In this revealing episode, we unpack the lesser-known effects of hormonal birth control and what your doctor might not have told you. From nutrient depletion and gut disruption to increased risks of mood changes, estrogen dominance, and even certain cancers, we explore how the pill doesn’t regulate your hormones—it overrides them. Many women are left managing symptoms like PMS, acne, or irregular cycles without ever addressing the root cause. We also dive into natural, empowering alternatives to support hormone health, including cycle tracking, nutrient and herbal support, stress management, detox pathways, and gut healing strategies. Whether you’re on the pill, thinking about coming off, or just want to understand your body better—this episode gives you the tools to make informed, root-cause-driven choices. Dr. Kymberly works exclusively with clients interested in coming off birth control and supporting their hormones naturally. Ready to take the next step? Book a Discovery Call with Innate Healing and Performance to get started today.Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:
Why micro-habits are more powerful than big overhauls
Expert Q&A on daily lifestyle tweaks that compound over time
How to avoid overwhelm when implementing change
A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits
Featured Healthy Habits:
Not drinking coffee on an empty stomach
Avoiding food one hour before bed
Drinking half your body weight in ounces of water daily
Getting morning sunlight
Using a tongue scraper
Stretching each morning
Dry brushing before a shower
Red light therapy or sauna use
Using a vibration plate
Reading food labels and avoiding harmful ingredients
Swapping seed oils for avocado or olive oil
Switching to glass containers
Leaving your phone out of the bedroom
Cooking at home most nights
Practicing nasal breathing
Weekly Epsom salt baths
Morning oil pulling
Keeping houseplants for indoor air quality
Avoiding thermal receipts
Gratitude journaling
Using blue light blockers in the evening
Practicing 4-7-8 breathing before bed
Key Takeaway: You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com
In this energizing episode, we break down the real reasons behind chronic fatigue and low energy—and it’s not just about needing more sleep. From poor circadian rhythms and blood sugar crashes to mineral imbalances, toxic overload, and underlying gut or thyroid issues, we explore how your daily habits and hidden root causes could be draining your vitality. You’ll learn how to support your energy at the cellular level by optimizing sleep, hydration, and nutrition; balancing blood sugar; nourishing adrenal health; and reducing toxic burden. We share practical tips you can start today— like getting morning sunlight, staying on a regular sleep-wake cycle, eating protein with every meal, and supporting detox through simple food and lifestyle swaps. This episode is your roadmap to sustainable energy and true root-cause healing. Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode of The Integrative Edge, we uncover the hidden toxins in everyday products that quietly disrupt your hormones, gut, energy, mood, and overall vitality. From BPA in water bottles to PFAS in non-stick pans, these endocrine-disrupting chemicals often act as xenoestrogens—mimicking hormones and contributing to symptoms like PMS, fatigue, brain fog, and more. You’ll learn simple, impactful swaps to reduce your toxic load and support long-term health—like choosing BPA- and fragrance-free products, using glass or stainless steel instead of plastic, and upgrading your beauty and cleaning routines. It’s not about doing it all at once—it’s about becoming aware and making cleaner choices one step at a time. Tune in and take the first step toward a less toxic, more vibrant life. Some clean source examples:
For Women (companies for clothes, beauty, skincare products, essential oils, herbs, tinctures, cleaning agents, toiletries, deodorant, etc.): Pact, Primally Pure, Rowe Casa, Salt & Stone, Credo Beauty, Organic Olivia, Branch Basics, DoTerra, Sky and Sol (safe face & body SPF sunscreen), Zebra (www.yayzebra.com) clean toothpaste/dental products, Earthley
For Men (clean skin, body care): Brickell, OM4 organic male, Grown Alchemist
Local stores in Green Bay/De Pere, WI area: Sweet Willow Herbal in De Pere, Favoryt in Allouez, Verde in De Pere
Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode, we’re diving into the real truth about inflammation. You might hear “inflammation” and think of it as a bad thing, something to always avoid, but here’s the kicker: we couldn’t live without it! We discuss the difference between acute and chronic inflammation –with chronic inflammation, being linked to everything from heart disease and diabetes to autoimmune conditions and even some cancers. We’ll explore how simple changes can make a world of difference in turning off that harmful internal fire and restoring your body’s balance. Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode, we discuss how stress is your mind and body’s alarm system, signaling that there might be an underlying issue - Similar to fever telling you that your body is fighting something off. Understanding this distinction is the first step toward truly addressing and alleviating its grip. Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their lives. Could there be a correlation? In this episode, we discuss:
How to know if you are wearing the right bra size
How bras could be a contributor to the rise in breast cancer
Things you can do to promote breast health
What bras are best to wear
Experiencing breast concerns – breast pain, cysts, dense tissue, or a family history of cancer? You’re not alone, and don’t have to navigate it alone. Schedule a FREE breast health discovery visit by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580. Learn a self-breast lymphatic drainage technique – watch free demonstration video by clicking https://upliftedoncologyrehab.com/education/Evelyn and Bobbie: Bras designed with your health in mind. https://evelynbobbie.com/ Use code: DRLINDSAY20 to receive $20 off your first bra purchase. Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain why gut healing is about restoring function (not just eliminating foods), and explore how over-restriction can deplete vital nutrients like magnesium, zinc, and B vitamins. Rather than relying on endless testing or rigid food rules, we focus on upstream healing—supporting the nervous system, liver, hormones, and gut microbiome—to build true resilience within the body. Because healing isn’t just about avoiding triggers; it’s about increasing your body’s capacity to adapt, recover, and thrive. Yes, short-term dietary protocols have their place, but true functional nutrition is about freedom, flexibility, and nourishing your body with diverse, quality-sourced whole foods.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
Healing is a team sport—and in this episode, we’re talking about how to build a medical fitness team that works. We explore why collaboration beats competition and how functional medicine practitioners, fitness professionals, and other functional providers can create smarter, safer, and more personalized care.
You’ll hear why movement is medicine—and can be further optimized when guided by insight from labs, hormones, and metabolic data. We also cover how shared values and clear communication between providers lead to better client outcomes, fewer setbacks, and faster healing. Whether you’re a provider or someone navigating chronic health challenges, this episode highlights the power of building a team that’s aligned, informed, and focused on long-term health—not just quick fixes.
Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts.
You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or insulin resistance), why root-cause healing outperforms symptom-masking meds, and what we’re seeing with the rise of chronic conditions in younger adults. Prevention is powerful, and when patients are empowered with the right tools and education, they make better choices and get better outcomes. This is the shift healthcare desperately needs. Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc,. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:
