All content for The Integrative Edge is the property of The Integrative Edge and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
In this episode of The Integrative Edge, we’re zooming in on the small, everyday habits that create big shifts in your health over time. From morning rituals to kitchen cleanups, these “micro-habits” not only support your physical body—they also optimize hormones, reduce inflammation, boost mental clarity, and elevate your quality of life. Topics Covered:
Why micro-habits are more powerful than big overhauls
Expert Q&A on daily lifestyle tweaks that compound over time
How to avoid overwhelm when implementing change
A rapid-fire ratings segment with Dr. Kym and Dr. Lindsay on top healthy habits
Featured Healthy Habits:
Not drinking coffee on an empty stomach
Avoiding food one hour before bed
Drinking half your body weight in ounces of water daily
Getting morning sunlight
Using a tongue scraper
Stretching each morning
Dry brushing before a shower
Red light therapy or sauna use
Using a vibration plate
Reading food labels and avoiding harmful ingredients
Swapping seed oils for avocado or olive oil
Switching to glass containers
Leaving your phone out of the bedroom
Cooking at home most nights
Practicing nasal breathing
Weekly Epsom salt baths
Morning oil pulling
Keeping houseplants for indoor air quality
Avoiding thermal receipts
Gratitude journaling
Using blue light blockers in the evening
Practicing 4-7-8 breathing before bed
Key Takeaway: You do not need a massive lifestyle overhaul to feel better—just start with one of these powerful habits and build from there. Consistency beats intensity every time.Resources & Downloads: The Clean Swap booklet available free at www.truenorthperform.com
The Integrative Edge
Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
