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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
Why wait for injury or burnout to start taking care of yourself? In this proactive episode, Kelly, Lindsay, and Kym unpack the concept of “prehab”—a preventive approach to health that could save time, money, and suffering down the road. Whether you’re an athlete, a parent, or someone navigating daily stress, this episode will help you rethink when and how to care for your body.
Topics Covered:
What is prehab—and who benefits from it?
The difference between proactive and reactive care
Integrative practices for body support at every stage
How to build your own prehab toolkit
Mental resilience and mindset as part of prevention
Resources & Links:
Practical exercises for everyday prehab: [insert link]
Tips for self-guided body awareness and movement prep
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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