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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
From Fatigued to Fueled: Holistic Ways to Restore Your Energy
The Integrative Edge
19 minutes
4 months ago
From Fatigued to Fueled: Holistic Ways to Restore Your Energy
In this energizing episode, we break down the real reasons behind chronic fatigue and low energy—and it’s not just about needing more sleep. From poor circadian rhythms and blood sugar crashes to mineral imbalances, toxic overload, and underlying gut or thyroid issues, we explore how your daily habits and hidden root causes could be draining your vitality. You’ll learn how to support your energy at the cellular level by optimizing sleep, hydration, and nutrition; balancing blood sugar; nourishing adrenal health; and reducing toxic burden. We share practical tips you can start today— like getting morning sunlight, staying on a regular sleep-wake cycle, eating protein with every meal, and supporting detox through simple food and lifestyle swaps. This episode is your roadmap to sustainable energy and true root-cause healing. Don’t miss an episode—subscribe today on your favorite platform!
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