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Your go-to podcast for functional health and holistic movement.
Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)
The Integrative Edge
24 minutes
3 months ago
Pelvic Floor Health: Not Just for Postpartum (feat.Michelle Greenheck)
Is pelvic floor health only for postpartum moms? Think again. In this episode, Kelly Demers and her co-hosts, Dr. Lindsay Seefeldt and Dr. Kym Clinic, are joined by special guest Michelle Greenheck of MG Physical Therapy & Wellness. Together, they explore the foundational role of the pelvic floor in stability, movement, and overall wellness—for all genders and ages. Michelle, a member of the Integrative Wellness Coalition, shares empowering insights on symptoms to watch for, how to care for this overlooked area, and when to seek support.
Explore the Integrative Wellness Coalition: Instagram: integrative.wellness.coalition
🟦 Box Breathing (4-4-4-4 Method)Step 1: Inhale Breathe in slowly through your nose for a count of 4 seconds. Fill your lungs from bottom to top, gently expanding your belly and chest.
Step 2: Hold Hold your breath for 4 seconds. Keep your body relaxed—avoid tensing your shoulders or face.
Step 3: Exhale Slowly breathe out through your mouth for 4 seconds, emptying your lungs fully.
Step 4: Hold Pause again and hold your breath out for 4 seconds. Let your body rest before the next inhale.🔁 Repeat the cycle 4 to 6 times.It takes about 1–2 minutes and can be done:
Before bed to improve sleep
Before or during stressful situations
During meditation or between meetings
To support parasympathetic (rest-and-digest) activation
Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!
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