Grief changes everything — how we feel, how we think, and how we live in our bodies.
In this special conversation hosted by The EFT Centre, Sadie explores how Emotional Freedom Techniques (EFT) can help us navigate grief in all its forms — from the loss of a loved one to the quieter griefs of change and uncertainty.
Through this heartfelt discussion, she shares how grief lives in the body, how tapping can calm the nervous system, and how self-compassion and gentle emotional release can bring us back home to ourselves. Sadie shares her personal experiences and how using EFT herself helped her navigate her own grief and how becoming a trained practitioner in EFT has enabled her to help many others.
Sadie talks about anticipatory grief, trauma, emotional expression, and the courage it takes to feel deeply and heal gently.
This isn’t about fixing grief. It’s about creating space for it, learning to live alongside it, and finding freedom through feeling.
If you would like to work with Sadie with EFT you can find out more on her website here thegriefcoachuk.com
You can find Sue Beer and Emma Roberts at The EFT Centre here https://theeftcentre.com/
If you would like to be part of the The Grief Lounge Community on Facebook you can join here www.facebook.com/groups/thegrieflounge/ or join me on instagram here @the_grief_coach_uk
In this episode, Sadie shares something deeply personal. On the second anniversary of her husband’s death, she returned to the beach in Norfolk, a place filled with memories and where she always feels connected to him. She spent time with her morning rituals – journaling, pulling cards, and sitting with her grief. The words she pulled that day were gather, wonder, and love. They felt powerful as she gathered her thoughts and memories, wondered where he might be and if he would be proud of her, and sat with the love that will always remain.
Grief is heavy, and anniversaries can feel especially hard. But what Sadie is learning, and what she hopes this episode offers listeners, is that love can sit alongside the pain. We can gather our broken pieces, hold space for wonder, and lean into love as we remember those we’ve lost.
For anyone navigating grief, feeling the weight of anniversaries, or needing to know they are not alone, this episode offers compassion, connection, and hope.
If you would like to visit my website here is the link www.thegriefcoachuk.com
Follow on Instagram here @the_grief_coach_uk
Or join the Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/
In this deeply personal episode Sadie shares how her returning to Holkham Hall, a place full of family memories, to lead three sessions at the Gone Wild Festival this year. The event comes just days before the second anniversary of her husband Chris’s death making it a powerful and emotional time.
Sadie talks honestly about showing up and holding space for others while still living with her own grief. She explores how even when you are not fully healed you can still be there for others and why places that hold our memories can also hold our healing. This episode touches on her life as a widow to a guide.
This episode is for anyone navigating loss supporting someone through grief or searching for hope in the messiness of healing.
If you would like to read more about her story visit her website here www.thegriefcoachuk.com
Follow her on Instagram here @the_grief_coach_uk
Or join the Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/
In this deeply moving episode of The Grief Lounge, Sadie shares her honest experience of navigating the difficult emotions around her son’s 18th birthday, a milestone made heavier by loss and the absence of his father. As a solo parent, she talks about the unique challenges of marking significant moments while carrying the weight of grief alone. Sadie reflects on how birthdays and other milestones can bring unexpected waves of sorrow and reflection, especially when trying to create some sense of normality for her son amid family struggles.
Listeners will hear about the power of remembrance and storytelling in keeping loved ones close, even when they are no longer physically present. Sadie highlights that grief does not follow a clear timeline and often changes shape during key life events, encouraging families and communities to have open conversations about loss. This episode offers emotional support, practical coping ideas, and a reminder that it is okay to take time for yourself while working through the ongoing process of healing.
If you have experienced loss or are supporting someone through grief, this episode provides a compassionate perspective on holding space for both joy and sorrow, especially within the realities of solo parenting and family milestones.
Join The Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/
Follow me on Instagram here @the_grief_coach_uk
Visit my website here www.thegriefcoachuk.com
In this episode of The Grief Lounge, Sadie sits down with artist Natalia Millman to explore how grief can be expressed and reimagined through creativity. Natalia shares the story behind her powerful project, Letters to Forever — an upcoming exhibition in St Albans that brings together 215 personal letters written by people about their grief. Through her creative process, Natalia transforms these words into visual pieces, allowing memory, sorrow, and love to take shape in ways that go beyond words.
Together, they reflect on what it means to feel seen in grief, the quiet strength in expressing pain, and the connection that comes from shared stories. Natalia also talks about losing her father in 2019, how that shaped her work, and how her earlier exhibition at the Crypt Gallery in London led to this next chapter.
The exhibition will also include daily workshops — from grief yoga to clay-making, offering a gentle and creative space for people to show up with whatever they’re carrying.
This is a tender and honest conversation about grief, creativity, and what it means to make something meaningful from loss, for anyone who’s ever searched for a way to say the unsayable.
If you are looking to discover more about Sadie please visit her website here:www.thegriefcoachuk.com
You can also connect on instagram here: @the_grief_coach_uk
For further information about Natalia Millman and her project Letters to Forever please visit her website here: https://www.nataliamillmanart.com/
And you can find Natalia on Instagram here: https://www.instagram.com/nataliamillmanart?utm_source=ig_web_button_share_sheet&igsh=MXB5a3pyYXl2bWNrNA==
In this heartfelt episode of The Grief Lounge, host Sadie opens up about the emotional struggles of solo parenting after the loss of a partner, especially during life’s big milestones. As her son graduates without his father by his side, Sadie shares the grief, envy, and quiet heartbreak that surface in moments that should feel joyful. She explores the unique weight of navigating grief while raising children with additional needs, and the daily challenges of showing up for your kids when you're carrying your own pain. This episode is a raw, honest reflection on parenting through loss, the emotional toll of milestone moments like graduation, and finding resilience in shared experiences. Whether you're a grieving parent or know someone who is, this conversation offers compassion, connection, and a reminder that you're not alone.
takeaways
If you would like to find out more about my work my website link is here:www.thegriefcoachuk.com
You can also find me on Instagram here: @the_grief_coach_uk
And if you are looking for a supportive Facebook Community you can join The Grief Lounge community here:https://www.facebook.com/groups/thegrieflounge/
In this soul-baring return to The Grief Lounge, Sadie speaks from the heart about the relentless layers of grief — the kind that doesn't wait for you to catch your breath.
As she supports a loved one through a new cancer diagnosis — all while honouring the fifth anniversary of her late husband’s — she shares what it means to hold it all: the heartbreak, the responsibilities, the memories, the longing… and still, somehow, herself.
This episode is a tender, unfiltered reflection on what it means to survive without disappearing. Sadie opens up about how freedom felt impossible — until a solitary walk on a quiet beach cracked her heart open just enough to feel the breeze again.
If you're carrying grief while still trying to live, dream, and matter — this is your reminder that you’re not broken, you’re becoming.
If you would like to join our Grief Lounge Community on FB here is the link https://www.facebook.com/groups/thegrieflounge/
Connect with me on Instagram here @the_grief_coach_uk
Or if you are looking at ways to work with me the link to my website is here: www.thegriefcoachuk.com
In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it’s possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.
21:35 Reflective Practices for Healing
23:21 Guided Meditation for Connection
If you would like to connect with me you can find me on instagram@the_grief_coach_uk
Join The Grief Lounge facebook community group here:https://www.facebook.com/groups/thegrieflounge/
If you are looking for ways to work with me here is the link to my website: www.thegriefcoachuk.com
Grief isn’t just something you “get over”—it transforms you. In this episode ofThe Grief Lounge, host Sadie opens up about the profound impact of loss and how grief changes every part of who we are. She shares the emotional and physical toll grief takes, the loneliness it can bring, and the unspoken truth that society often pressures us to “move on” too quickly. But what if there was another way?
Sadie introduces hergrief retreats—safe, intimate spaces designed for women who are navigating loss and seeking healing. Throughjournalling, breathwork, sound healing, and community support, these retreats offer a chance to pause, process, and reconnect with yourself in a way that feels right for you.
Grief is love with nowhere to go, and creating space for that love is essential. Whether you're in the early days of loss or years down the line, this episode is a reminder thathealing is not about moving on—it’s about moving forward with love, intention, and support.
Tune in for a heartfelt conversation about the realities of grief, the importance of honouring your emotions, and how these retreats can be a transformative step in your healing journey.
Book a Nottingham retreat space here:https://sadie-rowbottom.mykajabi.com/the-grief-retreat
Find me on Instagram here:https://www.instagram.com/the_grief_coach_uk?igsh=MWVvbWFjYmE3aTJ5ZQ%3D%3D&utm_source=qr
Visit my Website:thegriefcoachuk.com
"You have cancer." Four words no one ever wants to hear—four words that changed my husbands life and my life forever.
Five years ago today, I sat beside my husband and heard the diagnosis that altered everything. In that moment, time stood still. It was the beginning of a journey I never could have prepared for—one of love, loss, resilience, and ultimately, learning to live again.
In this episode ofThe Grief Lounge, I reflect on that pivotal day, the heartbreak of anticipatory grief, and the lessons I’ve learned in the years since. From the raw pain of caregiving to the quiet strength of healing, I share how I found light in the darkest moments and why grief, though life-changing, does not have to take everything from us.
If you've ever faced a diagnosis—your own or a loved one’s—you are not alone. This episode is for anyone navigating the complexities of grief, searching for hope, and learning how to rebuild life after loss.
Key topics covered:
Listen now and discover how life can continue—even after the words you never wanted to hear.
Keywords: cancer diagnosis, anticipatory grief, caregiving, coping with loss, finding hope in grief, grief journey, resilience after loss, mental health, healing after cancer, life after loss
If you are looking for ways to work with me you can find me here:
You can find me on instagram here:
If you are looking for a supportive communtiy join us here:-
https://www.facebook.com/groups/thegrieflounge/
Here is a link to all of my current offerings:
https://sadie-rowbottom.mykajabi.com/THEGRIEFCOACHUK-LINKINBIO
Grief doesn’t just happen once it lingers, resurfaces, and sometimes knocks us sideways when we least expect it. In this episode, I’m sharing a deeply personal moment: how a recent challenge has triggered old grief, fear, and uncertainty, and how I’m navigating it without letting it consume me.
This episode is for anyone who feels overwhelmed by grief, anticipatory loss, or the weight of life’s hardest moments. I talk about how our minds and bodies react to emotional upheaval, why it’s so easy to spiral, and how we can shift from feeling powerless to finding strength.
I’ll also share the self-care practices keeping me grounded, Breathwork, EFT tapping, meditation, and boundaries, and why pouring into ourselves isn’t selfish but necessary.
If you’ve ever felt lost, scared, or like you're carrying too much on your own, you’re not alone. Together, we’ll explore how to keep going, even when life feels unbearably heavy.
If you would like support join The Grief Lounge Facebook Community here :https://www.facebook.com/groups/thegrieflounge/
Or connect with me on Instagram :@the_grief_coach_uk
If you would like to visit my website: www.thegriefcoachuk.com
Join Sadie in this heartfelt episode as she recounts her transformative experience at The Wild Woman Retreat led by Kirsty Gallagher, where 43 women gathered for deep connection, healing, and personal growth. Sadie shares her powerful moment of releasing grief and being held in a circle of sisterhood—a moment that reinforced her dedication to supporting others through grief.
Explore the profound lessons on the importance of community, connection, and the sacred act of being witnessed in your grief. Sadie discusses why safe spaces are essential for emotional release and shares insights into how her experiences have confirmed the need for her retreats, The Grief Retreat. These retreats will offer a space for women to honour their grief, connect with others, and find strength and comfort together.
Key takeaways from the episode:
For those searching for healing and understanding, Sadie’s story is a powerful reminder that grief can be shared and processed in community. The Grief Retreats create an environment where women can feel seen, heard, and supported, nurturing a path to healing and empowerment.
Keywords: grief, grief retreat, healing community, sisterhood, emotional release, personal growth, collective support, grief healing, safe space, women’s retreat, grief support, healing journey, grief and connection, empowerment through grief.
The first Grief Retreat is being held on 21st November and sold out very quickly so Sadie has created a waitlist. If you are interest in attending a future Grief Retreat click the link so you will be amongst the first to hear of upcoming events and be able to book a place before it is opened up on her other platforms. Heres the link......
https://sadie-rowbottom.mykajabi.com/waitlist-for-retreat-details
If you would like to be part of a community space where you will be amongst others who understand your grief you can join The Grief Lounge community space on facebook herehttps://www.facebook.com/groups/thegrieflounge/
The track I shared is called The Power is Here Now by Alexia Chellun https://open.spotify.com/track/3pP8pyWvQX6vbrpEcRYgqa?si=80DvnLxOQQuK8sGVLNsFpQ
In this moving episode of The Grief Lounge, Sadie shares her experience of marking her 20th wedding anniversary without her husband, Chris, by getting a memorial tattoo. For the first time, she chose to honour their marriage with a hand-poked tattoo—something she had never considered before Chris's illness. This moment felt like a renewal of their love and commitment, symbolising a bond that continues even after loss.
Sadie opens up about her decision to travel to Wales for the tattoo and how the experience helped her process her grief while reflecting on their life together. She explores how memorial and remembrance tattoos can serve as powerful rituals in grief, offering healing and connection to loved ones who are no longer physically present.
Listeners will hear about the significance of marking anniversaries in grief and how these deeply personal symbols can help honour the past while creating moments of reflection and meaning in the present.
This episode is a heartfelt journey for anyone who has considered memorial tattoos or is looking for ways to remember a loved one. Sadie’s story offers comfort and inspiration, demonstrating how we can create lasting tributes while navigating life after loss.
Join The Grief Lounge community Group here www.facebook.com/groups/thegrieflounge/
Find me on instagram @the_grief_lounge_uk
In this episode of The Grief Lounge, Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief.
Sadie explains the science behind EFT, how tapping on meridian points helps release stored emotional energy, and how it can ease the physical and emotional toll grief places on the body. She also highlights the tangible benefits she has seen in her clients' journeys, showing how EFT is a powerful, non-invasive tool for emotional regulation and relief from anxiety during grief.
In addition, Sadie introduces her affordable EFT for Grief program—a step-by-step guide designed for those grieving who want to gently move through their emotions. For just £11, this program provides practical EFT techniques to help you find moments of light, even in the heaviest times. Whether you’re seeking relief from grief, anxiety, or emotional overwhelm, this episode provides insight into how EFT can be a meaningful support system for your healing journey.
Join The Grief Lounge here www.facebook.com/groups/thegrieflounge/
You can purchase EFT/Tapping for Grief inside The Grief Lounge, which also give you access to the FREE bonus session. Or alternatively purchase th programme here https://sadie-rowbottom.mykajabi.com/eft-for-grief
In this episode of The Grief Lounge, Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn’t—offering a perspective that will resonate with anyone who feels lost in their grief.
Sadie talks about the emotional weight of keeping her partner's memory alive for her children, how difficult it is to face anniversaries and milestones, and the struggle to protect your energy when everyone has an opinion on how you should grieve. She shares the realities of grief no one talks about—the exhaustion, the inconsistency, the need for boundaries, and how hard it can be to let others in when you’re just trying to get through the day.
If you’re grieving, or trying to support someone who is, this episode will help you feel seen. Sadie speaks directly to the heart of anyone feeling isolated and overwhelmed, offering hope that while the pain doesn’t disappear, there are ways to take small, meaningful steps forward. In her vulnerability, she creates a space for others to feel understood and held, showing that grief is not something to fix but to navigate—one day at a time.
keywordsgrief, loss, support, healing, memories, consistency, boundaries, community, spirituality, self-careSound Bites
Chapters
00:00Reflections on Grief and Loss
05:30Keeping Memories Alive: Talking About the Deceased
11:06Significant Dates and Their Impact
16:47Support from Strangers and Community
21:51Spirituality and Self-Responsibility in Grief
24:22Finding Focus and Purpose in Grief
39:24Lessons Learned from Grief
Find Me. www.thrgriefcoachuk.com
@the_grief_coach_uk. Instagram
In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the importance of actively engaging with the pain rather than avoiding it. She explains how writing and journalling have been cathartic tools in her healing journey, allowing her to express and process her emotions. Music and memories of loved ones have also played a significant role in providing comfort and connection. Sadie addresses the societal pressure to move on quickly from grief and emphasises the necessity of creating space for one's pain and seeking support from understanding communities. This episode is a powerful reminder that healing takes time and that embracing grief can lead to profound personal growth.
Keywords: grief, grief season, trauma, intentional grieving, writing, music, pain, healing, support, community
You can find me on my website www.thegriefcoachuk.com
On Instagram @thegriefcoach_uk
or in the Facebook community https://www.facebook.com/groups/thegrieflounge/
Thank you for listening.
Sadie x
In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the conflicting feelings when a parent remarries. Rachel emphasises the importance of allowing oneself to grieve, seeking support, and understanding that even in the darkest times, things can change. She also delves into her journey with spirituality, her belief in signs and synchronicities, and the bittersweet experience of starting a family without her parents. Join us as Rachel talks about finding love again, the importance of recording memories, and the need to consistently show up for those who are grieving. This heartfelt conversation is filled with insights, hope, and the reassurance that growth and happiness are possible after profound loss.
You can connect with Rachel at @lovelossdiscoballs
Here are some links that Rachel would like to share to help anyone who needs support
https://uksobs.com/ (Survivors of bereavement by suicide)
https://www.thecalmzone.net/ (Campaign against living miserably)
If you would like to connect with others who are also grieving the loss of their person please come and join us at @thegrieflounge on facebook
you can find me on instagram here @thegriefcoach_uk
If you would like to work with me you can go to my website for more information www.thegriefcoachuk.com
In this conversation, Sadie interviews Sarah Mann Shaw, a drama therapist and psychotherapist, about working with children and young people who are experiencing grief and loss. Sarah explains that drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. She emphasises the importance of the therapeutic relationship and empowering young people to make choices in therapy. Sarah also discusses the different ways grief can manifest in children and young people, including the impact of neurodiversity and adoption. She offers insights on supporting children through grief rituals and the ebb and flow of the grieving process. This insightful conversation is essential listening for anyone seeking to understand and support grieving children.
Keywordsgrief, loss, children, young people, therapy, drama therapy, psychotherapy, therapeutic relationship, neurodiversity, adoption, rituals, ebb and flowTakeaways
00:34 Introduction and Overview of Drama Therapy and Psychotherapy
04:49 Grief and Loss Beyond Death: Separation, Adoption, Foster Care
06:41 The Impact and Internalization of Loss
08:59 Working with Grief in Children and Young People
11:43 Building Therapeutic Relationships with Children and Young People
13:03 An Embodied Approach to Grief and Loss
18:56 The Unique Challenges of Neurodiverse Individuals
20:52 The Impact of Adoption on Grief and Loss
25:42 The Lack of Support and Understanding in Society
27:37 Supporting Grieving Children in Schools
29:04 The Importance of Rituals and Mourning in Communities
30:00 Supporting Children through Rituals and Memory Boxes
33:55 Parenting and Supporting Grieving Children
36:37 Effective Communication about Grief and Loss
38:43 Continued Support and Understanding for Grieving Children
42:28 Seeking Professional Help for Grieving Children
Please come and join The Grief Lounge Community on Facebook here www.facebook.com/groups/thegrieflounge/
You can also find me on Instagram here @thegriefcoach_uk
If you would like to know more about this weeks incredible guest Sarah Mann Shaw you can find her herehttp://www.sarahmannshaw.co.uk/
Summary
In this episode of The Grief Lounge, Sadie reflects on her recent climb of Scafell Pike and the striking parallels between this physical challenge and the emotional journey of grief. She shares how grief can feel like an insurmountable mountain, often leaving us unprepared and overwhelmed. Sadie underscores the importance of seeking professional help and support, just as she relied on guides for her climb. She talks about the value of taking one step at a time, focusing on the progress made, and trusting oneself in the face of adversity. Sadie encourages listeners to believe in their own capabilities and to seek out moments of joy amidst the sorrow.
grief, challenge, mountain, climb, support, journey, personal, professional help, trust, capabilities, joy
00:00 - Celebrating the Achievement of Climbing a Mountain
02:54 - The Symbolism of Mountains and Grief
06:16 - Focusing on Progress and Self-Belief
08:50 - The Importance of Professional Help and Support
12:37 - Personal Growth and Overcoming Challenges
19:03 - Discovering Personal Capabilities and Potential
23:28 - Closing Remarks and Looking Forward
Join the community page on Facebook here www.facebook.com/groups/thegrieflounge/
you can find me on instagram here @thegriefcoach_uk
In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also reflects on the disconnection from those who only reach out via text and the challenge of not feeling supported by them. Sadie encourages listeners to find a small, reliable group to lean on and stresses that asking for help is a strength, not a weakness. Join Sadie as she explores the power of taking small steps, celebrating progress, and finding the courage to face life's toughest challenges.
grief, doing hard things, pushing through, stepping out of comfort zone, fear, anxiety, small steps, supportive community, asking for help, support for grieving individuals
00:00 - Introduction: The Importance of Doing Hard Things
02:08 - Reflecting on Achievements and Celebrating Progress
08:13 - The Challenges of Asking for Help
16:01 - The Challenge of Asking for Help in Times of Grief
19:27 - Recognising and Responding to Those Who Are Struggling
20:01 - The Limited Availability of Support for Grieving Individuals
21:44 - Showing Up for Oneself and Others, and Doing the Hard Things
27:35 - Podcast Outro
You can join The Grief Lounge community over on facebook herewww.facebook.com/groups/thegrieflounge/
Follow me on instagram here @thegriefcoach_uk