In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it’s possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.

21:35 Reflective Practices for Healing

23:21 Guided Meditation for Connection

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