In this soul-baring return to The Grief Lounge, Sadie speaks from the heart about the relentless layers of grief — the kind that doesn't wait for you to catch your breath.

As she supports a loved one through a new cancer diagnosis — all while honouring the fifth anniversary of her late husband’s — she shares what it means to hold it all: the heartbreak, the responsibilities, the memories, the longing… and still, somehow, herself.

This episode is a tender, unfiltered reflection on what it means to survive without disappearing. Sadie opens up about how freedom felt impossible — until a solitary walk on a quiet beach cracked her heart open just enough to feel the breeze again.

If you're carrying grief while still trying to live, dream, and matter — this is your reminder that you’re not broken, you’re becoming.

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