In this episode of The Grief Lounge, Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief.

Sadie explains the science behind EFT, how tapping on meridian points helps release stored emotional energy, and how it can ease the physical and emotional toll grief places on the body. She also highlights the tangible benefits she has seen in her clients' journeys, showing how EFT is a powerful, non-invasive tool for emotional regulation and relief from anxiety during grief.

In addition, Sadie introduces her affordable EFT for Grief program—a step-by-step guide designed for those grieving who want to gently move through their emotions. For just £11, this program provides practical EFT techniques to help you find moments of light, even in the heaviest times. Whether you’re seeking relief from grief, anxiety, or emotional overwhelm, this episode provides insight into how EFT can be a meaningful support system for your healing journey.

Join The Grief Lounge here ⁠www.facebook.com/groups/thegrieflounge/⁠

You can purchase EFT/Tapping for Grief inside The Grief Lounge, which also give you access to the FREE bonus session. Or alternatively purchase th programme here ⁠https://sadie-rowbottom.mykajabi.com/eft-for-grief