In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.
Chapters
00:00 Introduction and Setting the Stage
01:09 Understanding Micro Moments
04:12 The Cost of Self-Abandonment
06:38 Energy Protection and Self-Care
08:43 Accessibility and Communication
11:37 Reconnecting with Pleasure
14:03 The Role of Society in Self-Abandonment
16:44 Rebuilding Self-Trust
19:41 The Power of Pause
21:10 Closing Thoughts and Future Directions
24:19 good good outro.mp3
In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them.
Chapters
00:00 Introduction to the Gift Wound Complex
02:25 Personal Story of Trauma and Healing
09:43 Creating Safe Spaces for Healing
12:21 Transforming Wounds into Gifts
16:09 Reflective Exercise on Pain and Growth
18:53 Embracing Your Wounds as Gifts
As promised:
Think of one painful experience (go as far as feels safe).
Ask: What changed in me after that?
Now ask: What qualities or strengths did I build to survive, cope, or heal?
Then explore:
Are those strengths still with me now?
Could they be useful to someone else?
How have they shaped my values, work, relationships?
Fill In The Blank Poem
I used to think my wound made me weak,
But now I see it made me ____.
I once wished I could forget it,
But now I know it taught me ____.
The place I broke open…
Is also where my medicine pours out.
In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.
Chapters
00:00 Introduction to Patient Stories
03:21 Processing Emotions: Empathy and Boundaries
06:39 Navigating Birth Experiences: Empowerment and Communication
09:28 Understanding Pain: Holistic Approaches in Treatment
12:31 The Journey of Quitting Smoking: Inner Work and Healing
15:23 Menstrual Health: Normal Cycles and Emotional Readiness
18:01 Rest and Recovery: The Importance of Healing
20:47 Lyme Disease: Understanding Reactions and Healing
23:37 Antibiotics and Gut Health: Recovery Strategies
29:35 Conclusion and Reflections
31:44 good good outro.mp3
In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.
Chapters
00:00 Understanding Insomnia: A Western Perspective
08:32 Differentiating Sleep Patterns in Chinese Medicine
17:35 Sleep Hygiene: Creating a Restful Environment
23:43 The Cultural Attitude Towards Sleep
29:54 good good outro.mp3
In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.
Chapters
00:00 Understanding Narratives and Their Impact
06:25 Identifying Your Narrative
12:06 The Role of Awareness in Healing
17:16 Creating Safe Spaces for Healing
22:52 Empowerment Through Self-Inquiry
31:00 good good outro.mp3
In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness.
Chapters
00:00 Introduction and Listener Engagement
01:47 Embracing the Power of 'No'
04:47 Health Decisions Without Apology
09:07 Taking Up Space Online
12:18 The Importance of Reciprocity in Relationships
16:39 Not Being for Everyone
25:47 Good good outro.mp3
In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world.
Takeaways
The 'Too Much Girl' is often suppressed due to societal conditioning.
Women are conditioned to be palatable and quiet, losing their true essence.
Epigenetics shows that trauma can be inherited across generations.
The 'Too Much Girl' embodies unfiltered truth and sensuality.
Caging this part of ourselves leads to emotional disconnection in relationships.
Reclaiming your true essence can invite growth in your partner.
Cultural conditioning teaches women that their bigness is a problem.
Emotional expression is vital for personal and relational health.
Women need to embrace their full spectrum of emotions.
Being unapologetically alive is a powerful form of self-acceptance.
Chapters
00:00 The Too Much Girl Within Us
05:56 Understanding Ancestral Trauma and Epigenetics
09:18 Traits of the Too Much Girl
17:53 The Cost of Caging the Too Much Girl
22:55 Embracing Your True Essence
25:00 good good outro.mp3
In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and cleansing to support emotional health. Talley also provides practical journaling prompts and grounding techniques to help listeners connect with their emotions and foster healing.
Chapters
00:00 Understanding Anger and Its Underlying Emotions
00:53 The Alchemy of Transformation
02:29 Navigating Seasonal Changes and Emotional Dynamics
03:50 The Role of Fear and Anger in Our Lives
05:20 Cleansing and Supporting the Liver
07:03 Movement and Energy Dynamics
09:06 Rebirth and Letting Go
09:31 Awareness vs. Action in Emotional Healing
11:55 Journaling Prompts for Emotional Clarity
17:28 Grounding Practices for Emotional Balance
In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that develop between nurses and families. Ashlee shares her insights on navigating loss, celebrating NICU graduates, and the self-care practices that help her cope with the demands of her job. The conversation highlights the unique dynamics of the NICU environment and the impact of personal experiences on caregiving.
00:00 The Power of NICU Nursing
03:26 Personal Connection and Experience
06:15 Navigating Loss and Grief
09:29 Celebrating NICU Graduates
12:23 Self-Care in High-Stress Environments
15:12 Understanding NICU Dynamics
18:21 The Role of Intuition in Nursing
21:17 Emotional Landscape of the NICU
35:21 Navigating Loss of Control in Parenthood
40:39 Coping Mechanisms for NICU Parents
45:23 The Emotional Impact of Motherhood on Nursing
49:43 Communicating with NICU Parents
55:37 The Influence of NICU Experiences on Personal Life
58:17 Finding Joy in Everyday Moments
01:07:26 good good outro.mp3
WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERING
In this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality, and the slow but meaningful results of alternative medicine. She also delves into the comfort some find in chaos and suffering, urging listeners to recognize patterns of self-sabotage and take proactive steps towards change. Ultimately, she empowers her audience to embrace their power to create a vibrant and juicy life
Chapters
00:00 Introduction to Healing and Personal Responsibility
03:24 The Journey of Healing: Choices and Challenges
06:30 Understanding the Role of Mindset in Healing
09:30 The All-or-Nothing Mentality in Health Practices
12:23 The Addiction to Pain and Suffering
15:20 Breaking Free from the Cycle of Suffering
18:30 The Power of Self-Reflection and Accountability
21:16 Taking Responsibility for Your Healing Journey
24:28 Empowerment and the Path to Change
30:31 good good outro.mp3
In this episode of the Good Good Podcast, host Dee Talley speaks with Dr. Patrick Boswell, a doctor of acupuncture and Chinese medicine, about the intricacies of birth, the role of doulas, and the importance of community in the birthing process. They discuss the intensity of birth experiences, the need for a supportive environment, and the misconceptions surrounding childbirth in modern society. Patrick shares his insights on the physiological aspects of birth, the role of male doulas, and the importance of addressing pathology in pregnancy. The conversation emphasizes the need for a collaborative birth community and the impact of doulas on positive birth outcomes.
takeaways
Chapters
00:00 Introduction to the Good Good Podcast
05:13 Patrick's Journey into Birth Work
07:33 The Role of Doulas in Modern Birth
10:05 Community and Collaboration in Birth Practices
12:46 Understanding Birth Trauma and Advocacy
15:12 The Dynamics of Male Doulas
17:39 The Importance of Medical Training in Birth Support
20:11 The Natural Process of Birth
22:14 The Unique Perspective of Male Doulas
24:00 Creating a Supportive Environment for Birth
26:33 Navigating Emotional Needs in Birth
29:06 The Role of Doulas in Birth Support
31:26 Understanding the Physiological Aspects of Birth
33:47 Creating a Comfortable Birth Environment
37:54 Personal Birth Stories and Their Impact
43:17 Cultural Expectations and Perceptions of Birth
48:22 The Importance of Community in Birth Experiences
52:52 good good outro.mp3
In this episode of the Good Good Podcast, host Dee Talley dives deep into the world of acupuncture and traditional Chinese medicine (TCM). With nearly a decade of experience as a practitioner, Dee shares her personal journey into the healing arts, the principles of TCM, and answers common questions about acupuncture. She emphasizes the importance of understanding the body as a whole and discusses the various conditions that acupuncture can treat. The episode also covers the science behind acupuncture, what to expect during a session, and the risks and side effects associated with the practice. Dee encourages listeners to embrace their innate ability to heal and highlights the complementary therapies within TCM that can enhance overall wellness.
Takeaways
Chapters
00:00 Introduction to Acupuncture and Traditional Chinese Medicine
02:45 - 05:00 - TAROT
07:10 Personal Journey into Acupuncture
11:04 Understanding Acupuncture: Common Questions
18:43 The Mechanisms of Acupuncture
29:33 Risks and Benefits of Acupuncture
35:41 Benefits and Side Effects of Acupuncture
42:03 Conditions Treated by Acupuncture
47:11 First Session Expectations
54:56 Scientific Evidence for Acupuncture
01:02:06 Cupping Therapy Explained
01:07:59 Eastern Dietary Therapy
01:12:38 good good outro.mp3
In this engaging episode of the Good Good podcast, host Dee Talley and her twin sister Morgan Dupell explore the complexities of sisterhood, personal growth, and the journey towards self-acceptance. They share humorous anecdotes from their childhood, discuss the importance of rest and balance in life, and delve into the impact of family dynamics and societal expectations on their identities. The conversation also touches on the significance of processing trauma, the power of storytelling, and the nuances of public speaking. Throughout the episode, both sisters reflect on their differences and similarities, ultimately celebrating their unique bond and individual journeys.
Chapters
00:00 Sisterhood and Connection
02:30 Mo defining the 'Good Good'
05:01 The Importance of Rest and Balance
07:40 Embracing Differences in Personality
10:50The Journey of Self-Discovery
13:12 Navigating Childhood Dynamics
15:55 Understanding Trauma and Its Impact
18:49 The Role of Family in Shaping Identity
21:54 Finding Healing Through Connection
36:53 Navigating Mental Health in First Responders
39:52 The Impact of Trauma on Relationships
44:08 Childhood Memories and Family Dynamics
52:03 Public Speaking: Overcoming Fear and Building Confidence
01:03:39 Describing Each Other
01:10:18 Comfort vs. Style: A Personal Journey
01:12:03 The Depth of Love and Loyalty
01:14:16 The Twin Experience: Shared Milestones
01:16:51 Final Thoughts on Identity and Self-Acceptance
01:22:43 good good outro.mp3
In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the necessity of asking for help, and the unique struggles faced by working moms in healthcare. Dr. Welc shares her journey into chiropractic care, the significance of teamwork in parenting, and the impact of self-care practices like meditation and exercise. The conversation emphasizes the importance of recognizing unmet needs, navigating mom guilt, and defining success in a way that prioritizes happiness and well-being
Takeaways
Chapters
00:00 Introduction to Motherhood and Career Balance
03:06 Finding Personal Identity Beyond Motherhood
05:56 The Journey of Starting a Chiropractic Practice
09:09 Navigating Family Dynamics and Childcare
12:09 The Importance of Teamwork in Parenting
15:04 Recognizing Limits and Self-Care
17:52 Addressing Unmet Needs in Motherhood
20:31 Meditation and Mindfulness for Busy Moms
23:35 Teaching Kids About Hard Work and Passion
24:35 Challenges Faced by Healthcare Moms
26:34 The Burden of Caregiving
29:04 Prioritizing Self-Care
31:52 Empowerment Through Parenting
34:04 Defining Success as a Parent
38:10 Navigating Postpartum Challenges
45:45 Surrendering to the Chaos of Motherhood
55:58 Introduction to Chiropractic Care
56:25 The Benefits of Chiropractic in Self-Care
56:54 good good outro.mp3
In this episode of the Good Good Podcast, host Dee Talley and guest Courtney Meisenheimer explore the multifaceted experience of motherhood, particularly focusing on postpartum challenges and the role of community. They discuss the significance of tarot as a tool for personal reflection and use it to explain the complexities of motherhood. The conversation delves into the emotional and physical transformations that come with having a baby, the importance of sharing birth stories, and the need for support among new mothers. They also touch on the themes of the Lunar New Year, emphasizing introspection and transformation as essential elements of the postpartum journey.
Chapters
00:00 Introduction to Postpartum Experiences
02:42 The Role of Tarot in Personal Reflection
05:47 Navigating Postpartum Emotions
08:03 The Importance of Community for New Moms
11:20 The Journey of Motherhood and Identity
13:58 Tarot Insights on Postpartum Challenges
17:10 Finding Strength in Motherhood
19:52 The Duality of Postpartum Experiences
30:06 Navigating Postpartum Vulnerability
34:20 The Emotional Journey of Healing
38:06 Grief and Disappointment in Motherhood
44:46 Empowerment Through Birth Experiences
49:45 The Role of Supportive Figures in Postpartum
55:29 Embracing Dualities in the Postpartum Experience
01:01:35 Climbing Life's Mountains: Overcoming Challenges
01:07:26 Accepting the Unexpected: Trusting the Process
01:19:21 Postpartum Realities: Embracing Change and Growth
01:32:40 good good outro.mp3
In this conversation, Dee Talley interviews Anna Dickson, licensed psychotherapist, business partner, and friend who specializes in working with adults and couples. They discuss the concept of 'good good'—the sensory experiences that bring joy and grounding. Anna shares her journey into psychotherapy, her unique ability to sense energy and auras, and the importance of Internal Family Systems (IFS) therapy in understanding the different parts of oneself. They delve into the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) in trauma treatment and the significance of nourishment and self-care in the healing process. The synergy between therapy and acupuncture is also explored, highlighting how both modalities can enhance healing. The conversation emphasizes the courage of clients in facing their traumas and the importance of self-healing.
Takeaways
Chapters
00:00 Introduction to the Good Good Podcast
01:36 Exploring the Concept of 'Good Good'
04:14 Anna's Journey to Becoming a Psychotherapist
08:24 Understanding Energy and Auras in Therapy
12:15 The Role of Internal Family Systems Therapy
15:44 The Creation and Function of Parts
19:27 Generational Trauma and Healing
21:59 The Speed of EMDR and IFS Work
31:02 Understanding EMDR: Science and Process
36:57 Understanding the Role of Parts in Healing
39:31 The Therapist's Experience with Client Trauma
43:13 The Importance of Self-Care for Therapists
47:00 The Synergy of Therapy and Bodywork
55:45 Navigating Client Resistance and Healing
01:03:47 The Power of Internal Healing and Self-Validation
01:16:01 good good outro.mp3
Check out EMBER & ROOT: modern therapy & counseling https://www.ember-root.comIG: ember.and.root
What if your symptoms weren’t just problems, but messages from your body?
In this episode of the Good Good podcast, host Dee Talley speaks with Chelsey Mollin, a licensed acupuncturist and health coach, about the importance of mindfulness, the journey to holistic health, and the practitioner-client partnership. They discuss the significance of understanding one's constitution in Chinese medicine, the reframing of symptoms and pain, and the simplicity of health. Chelsey shares insights on the barriers to embodiment, the challenges practitioners face, and how to start the healing journey for overwhelmed clients. The conversation also touches on women's health, birth control, cycle syncing, and the transformative offerings Chelsey provides to her clients.
Takeaways
Mindfulness fosters presence and contentment in daily life.
Living mindfully enhances our sensory experiences.
Health is a simple concept; our bodies are designed to heal.
Many people are addicted to their own suffering due to familiarity.
Pain is a natural part of life, but suffering is a choice.
Symptoms should be viewed as messages from the body.
Education empowers clients to make informed health decisions.
Cycle syncing aligns with the natural ebbs and flows of hormones.
The practitioner-client relationship is a collaborative partnership.
Transformative health requires a focus on lifestyle, nutrition, and mindset.
Chapters
00:00 Mindfulness as the Foundation of Well-Being
03:15 The Journey to Holistic Health
06:09 The Role of Partnership in Healing
09:00 Understanding Constitution in Traditional Chinese Medicine
11:48 Reframing Symptoms: Pain vs. Suffering
14:35 Simplicity in Health: Back to Basics
17:03 Barriers to Embodiment and Self-Intimacy
20:02 Challenges Faced by Practitioners
27:45 Overcoming Health Overwhelm
30:40 Demystifying Chinese Medicine
35:08 The Impact of Birth Control
38:32 Understanding Cycle Syncing
45:33 Transformative Health Coaching
54:19 good good outro.mp3
To learn more about Chelsey's offerings visit:
https://chelseymollin.com/
IG: @chelseymollin
Facebook: Chelsey Mollin Holistic Health
Chelsey Mollin is a licensed and board-certified Chinese medicine practitioner dedicated to helping women heal from the root and cultivate a medicinal lifestyle that supports lasting vitality. With a deep passion for empowering women through knowledge, she specializes in guiding her patients to understand their bodies so they can live full, vibrant, and healthy lives.
She earned two master’s degrees in Chinese medicine and a bachelor’s degree in professional studies from the Northeast College of Health Sciences (formerly the Finger Lakes School of Acupuncture and Oriental Medicine). Her studies extended internationally to Zhejiang Provincial Hospital of Chinese Medicine in China, where she earned an additional certification in gynecology and internal medicine. She has also pursued post-graduate studies in orthopedics and clinical nutrition and is currently working toward her Doctorate in Functional Medicine at Kingdom College of Natural Health.
With a holistic approach that integrates Traditional Chinese Medicine, functional medicine, and lifestyle-based healing, Chelsey helps women restore balance, optimize wellness, and reclaim their health from the inside out. In addition to her medical expertise, she is trained in Ashtanga yoga, Zheng Gu Tui Na (Level I), and Reiki (Level I), further enriching her integrative practice.
Join us for this conversation on The Good Good Podcast as we dive into Chelsey’s wealth of knowledge on healing, women’s health, and the power of Chinese medicine to transform lives.
In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.
00:00 Welcome to the Good Good Podcast
01:12 The Energetics of Resolutions
07:04 Shifting from Resolutions to Intentions
11:06 Setting Intentions Without Overwhelm
13:25 Reflecting on the Past with Self-Compassion
16:13 Avoiding the All or Nothing Mindset
18:23 Finding Clarity for the New Year
20:46 Creating a Self-Care Plan
23:04 Aligning Intentions with Personal Rhythms
25:04 Integrating Joy and Play into Plans
26:25 Recap and Final Thoughts
30:42 good good outro.mp3
It's okay to not feel the holiday spirit; you're not alone.
LET IT & THE POWER OF AND
In this heartfelt conversation, Dee Talley reflects on the challenges and realities of the holiday season, sharing her personal experiences with stress, authenticity, and the importance of community. She emphasizes the need to embrace both the joyful and difficult aspects of life, encouraging listeners to let go of societal pressures and be true to themselves during the holidays
In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways
Chapters
00:00 Introduction to Meditation and Its Benefits
04:31 Understanding the Practice of Meditation
09:15 Types of Meditation Techniques
14:07 Overcoming Barriers to Meditation
19:12 Guided Meditation Session
33:47 Guided Meditation Resources
35:10 Conclusion and Reflections
35:23 good good outro.mp3