032 | The Micro Moments That Make or Break You: How Tiny Acts of Self-Abandonment Drain Your Energy and Desire

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The Good Good with Dee Talley

Dee Talley

32 episodes

5 days ago

Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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032 | The Micro Moments That Make or Break You: How Tiny Acts of Self-Abandonment Drain Your Energy and Desire

The Good Good with Dee Talley

24 minutes 27 seconds

3 months ago

032 | The Micro Moments That Make or Break You: How Tiny Acts of Self-Abandonment Drain Your Energy and Desire

In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.

Chapters

00:00 Introduction and Setting the Stage

01:09 Understanding Micro Moments

04:12 The Cost of Self-Abandonment

06:38 Energy Protection and Self-Care

08:43 Accessibility and Communication

11:37 Reconnecting with Pleasure

14:03 The Role of Society in Self-Abandonment

16:44 Rebuilding Self-Trust

19:41 The Power of Pause

21:10 Closing Thoughts and Future Directions

24:19 good good outro.mp3