In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.

Chapters

00:00 Understanding Narratives and Their Impact

06:25 Identifying Your Narrative

12:06 The Role of Awareness in Healing

17:16 Creating Safe Spaces for Healing

22:52 Empowerment Through Self-Inquiry

31:00 good good outro.mp3