In this conversation, Dee Talley interviews Anna Dickson, licensed psychotherapist, business partner, and friend who specializes in working with adults and couples. They discuss the concept of 'good good'—the sensory experiences that bring joy and grounding. Anna shares her journey into psychotherapy, her unique ability to sense energy and auras, and the importance of Internal Family Systems (IFS) therapy in understanding the different parts of oneself. They delve into the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) in trauma treatment and the significance of nourishment and self-care in the healing process. The synergy between therapy and acupuncture is also explored, highlighting how both modalities can enhance healing. The conversation emphasizes the courage of clients in facing their traumas and the importance of self-healing.

Takeaways

• Anna Dickson works with 16+, adults, and couples.
• 'Good good' refers to sensory experiences that bring joy.
• Anna's journey into psychotherapy was influenced by her innate curiosity about human nature.
• She has a unique ability to sense energy and see auras.
• Internal Family Systems therapy helps clients understand their different parts.
• Trauma can lead to the exile of certain parts of the self.
• EMDR is an effective tool for trauma resolution.
• Nourishment and self-care are crucial for healing.
• The synergy between therapy and acupuncture enhances the healing process.
• Clients show immense courage in their healing journeys.

• Exploring the Depths of Therapy
• The Journey of Healing: A Conversation with Anna Dickson

Chapters

00:00 Introduction to the Good Good Podcast

01:36 Exploring the Concept of 'Good Good'

04:14 Anna's Journey to Becoming a Psychotherapist

08:24 Understanding Energy and Auras in Therapy

12:15 The Role of Internal Family Systems Therapy

15:44 The Creation and Function of Parts

19:27 Generational Trauma and Healing

21:59 The Speed of EMDR and IFS Work

31:02 Understanding EMDR: Science and Process

36:57 Understanding the Role of Parts in Healing

39:31 The Therapist's Experience with Client Trauma

43:13 The Importance of Self-Care for Therapists

47:00 The Synergy of Therapy and Bodywork

55:45 Navigating Client Resistance and Healing

01:03:47 The Power of Internal Healing and Self-Validation

01:16:01 good good outro.mp3

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