S1, EP 15: The Energetics of Resolution

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The Good Good with Dee Talley

Dee Talley

32 episodes

4 days ago

Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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S1, EP 15: The Energetics of Resolution

The Good Good with Dee Talley

30 minutes 49 seconds

10 months ago

S1, EP 15: The Energetics of Resolution

In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations.

00:00 Welcome to the Good Good Podcast

01:12 The Energetics of Resolutions

07:04 Shifting from Resolutions to Intentions

11:06 Setting Intentions Without Overwhelm

13:25 Reflecting on the Past with Self-Compassion

16:13 Avoiding the All or Nothing Mindset

18:23 Finding Clarity for the New Year

20:46 Creating a Self-Care Plan

23:04 Aligning Intentions with Personal Rhythms

25:04 Integrating Joy and Play into Plans

26:25 Recap and Final Thoughts

30:42 good good outro.mp3