In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.

Chapters

00:00 Understanding Insomnia: A Western Perspective

08:32 Differentiating Sleep Patterns in Chinese Medicine

17:35 Sleep Hygiene: Creating a Restful Environment

23:43 The Cultural Attitude Towards Sleep

29:54 good good outro.mp3