Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...

Send us a text If you’ve ever felt empty even while achieving, this episode is for you. Amy shares a faith-fueled reset for high performers who’ve been running on overdrive—anchoring the conversation in Hebrews 4 and the neuroscience of insight. You’ll hear stories, mentorship moments, and practical rhythms to help you live from peace instead of pressure. Discover how diligence can actually lead you into true rest, not away from it, and why mastering margin is one of the most powerful high-pe...

Send us a text Welcome back to Part 2 of this powerful conversation with Miss Mississippi, Anna Leah Jolly. If you missed Part 1, go back and listen to her incredible story, it’s one that will deepen your faith and remind you of God’s calling on your life. In today’s episode, we go even deeper as Anna Leah shares how her journey has fueled her mission as an author and creator. Her children’s books, including Limitless and Theodore the Little Bear, are more than stories — they are tools ...

Send us a text Welcome back to The Fit Soul Podcast, where faith and high performance collide to help you live with purpose, impact, and legacy. Today’s conversation is one I could not be more excited to share with you. I’m joined by someone whose story is as inspiring as it is powerful — Miss Mississippi, Anna Leah Jolly. She is a strong woman of faith, a gifted communicator, and a passionate advocate for purpose and impact. Her journey is one of being chosen, crowned, and called — not just ...

Send us a text If you’ve ever wondered what it really means to walk in your God-given authority and use your influence for the Kingdom, today’s episode is going to light a fire in you. I’m sitting down with powerhouse entrepreneur, minister, speaker, and retreat leader Tina Tatum—founder of the Radiant Influence Summit, Coffee Central, and the Capable & Worthy Inner Circle. From corporate America to coffee shop ownership to international coaching, Tina is on a mission to help women rise w...

Send us a text Are you caught in the tension between divine empowerment and personal responsibility? This episode will challenge and encourage you to rethink what it truly means to “be strong in the Lord.” We’re unpacking the partnership between God’s power and your choices and why both are essential for real transformation. You’ll discover why the Holy Spirit equips you with power, love, and self-discipline (2 Timothy 1:7), yet still calls you to take action. Whether it’s breaking bad habits...

Send us a text What does it look like to live out your God-given purpose with devotion, not just discipline? In this powerful conversation, I sit down with Tamela Gill Davis—a certified life coach, homeschooling mom of six, speaker, blogger, food truck owner, and co-founder of the Devoted Dreamers Foundation with her husband, NFL player Demario Davis. Tamela shares how she navigates faith, family, leadership, and legacy with authenticity and purpose. We talk about surrendering the hustle, sta...

Send us a text We unpack the secret to achieving bold goals without sacrificing health, family, or faith through what we call the Alignment Advantage. This episode reveals how to steward ambition in a God-honoring way that prevents burnout while still pursuing your calling with passion. • Recounting the personal journey through clinical burnout and the fear of pursuing goals afterward • Understanding that God-given ambition needs discipleship and stewardship • Implementing faith-fueled high-...

Send us a text Are you working hard, chasing goals, and still feeling stuck? You’re not alone. In this episode, Amy unpacks the 3 biggest mistakes high-achievers make that keep them from real progress — and how to break free. You’ll discover: Why overcommitting without clarity keeps you burned out and drainedHow chasing productivity instead of purpose leads to frustrationThe danger of ignoring alignment with God’s assignment — and how it derails your momentumAmy shares practical, faith-fueled...

Send us a text What does self-control say about your strength? Proverbs 25:28 says that without it, you’re like a city with broken-down walls. In this episode, we’re talking about spiritual leadership, daily discipline, and what it means to walk worthy—starting with how you lead yourself. You’ll hear: The connection between wisdom and self-controlOne habit to surrender for greater disciplineWhy fruitfulness and faithfulness go hand in hand Ready to go deeper? Join the Walk Worthy Mento...

Send us a text This one’s for the woman who’s ready to build wisely. Proverbs 24 reminds us: your life isn’t built by accident—it’s built by wisdom, established by understanding, and filled by knowledge. Let’s talk about: • What it really means to do the work • Why storms test what you’ve built • How to get rooted, grounded, and established in God This isn’t about hustle—it’s about holy resilience. Want to walk this out in real life? Join the Walk Worthy Mentorship and get the structu...

Send us a text The Stand — Habits That Hold You Up Series: Called Out Called Up (Part 3) We all hear about burnout. But what about buildout? In this final episode of the Called Out Called Up series, I am sharing the high performance habits and daily rhythms that have helped me stay strong in the stretch. These are the practices that hold me up when life gets heavy, when the assignment feels bigger than me, and when fear or distraction try to pull me off course. Because here is the truth—if G...

Send us a text The Decade of Becoming: From Stretch to Shift If you have ever felt like you're in the middle of a major life shift but you're not quite sure where it's all going, this episode is for you. In this conversation, I’m taking you behind the scenes of what has really been a ten year becoming journey. It started when I was 42 years old and made a quiet but powerful decision to stop playing small. Since then, God has been peeling back layers, pruning old patterns, and reshaping my ide...

Send us a text What if the resistance you're feeling isn't a stop sign—but the clearest signal that you're on exactly the right path? As this episode drops, I’m officially 52—and I’ve spent the last 24 hours in deep reflection. This past year stretched me in ways I didn’t expect. It wasn’t the plan I had in mind. But it was the path I was called to walk. And that’s the thing about obedience—it rarely shows up wrapped in comfort. But it always leads to growth. In this episode, I’m taking you b...

Send us a text Have you ever stopped to think about what your inaction is really costing you? Hey friend, Have you ever stopped to think about what your inaction is really costing you? I know what it’s like to feel stuck—to be caught in a loop of "I'll get to that when..." or "I just don't feel ready yet." But let me tell you something I’ve learned the hard way: delayed obedience is disobedience. That truth has challenged me deeply, and I hope it gives you the same little kick in the pa...

Send us a text Ever feel like you’re circling the same mountain, stuck in your head, your fears, and your insecurities — even though you know you’re called for more? I’ve been there too. Hey friend — In this heartfelt episode, I’m sharing my own personal story — how I almost quit, how I almost gave into the lies, and exactly how God taught me to break free and keep moving forward. If you’ve ever wrestled with smallness, self-doubt, or fear about fully stepping into your God-given assignment, ...

Send us a text Sometimes life delivers a wake-up call you never expected. Hey friend! In this episode, I share a deeply personal story from Father’s Day—when my husband and I were unexpectedly shot at by a road-raged driver. What could have left me shaken and paralyzed by fear instead became a profound reminder of God’s protection, purpose, and the spiritual authority we’ve been given. Rather than letting fear rule the narrative, this experience reinforced powerful truths: Your li...

Send us a text Have you ever felt the pull to start something new—only to freeze because it felt too big, too technical, or too far outside your comfort zone? Hey friend, In this uplifting episode, I’m joined by Katie Ginn, publisher and editor of Mississippi Christian Living Magazine and host of the Oh My Word with Katie podcast. Katie shares her inspiring journey from wrestling with self-doubt to launching two bold platforms that amplify the message of Christ. We talk about everything from ...

Send us a text Ever find yourself stuck in a cycle of negative thoughts, shame, or self-doubt—wondering why you can’t break free? Hey friend, In this short and powerful episode, I share a wild (and slightly embarrassing 🙈) story from Memorial Day weekend that became a perfect metaphor for how our thoughts can trespass into sacred mental space. Together, we’ll unpack the 3 practical steps to shut down “stinkin’ thinkin’” and finally build a renewed mindset—one rooted in truth, not ...

Send us a text What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits? Hey friend, Can I ask you something real quick? What if the thing holding you back isn’t your schedule, your season, or your circumstances—what if it’s your habits? What if God is ready to take you to the next level… but He’s waiting on you to be faithful with what’s already in your hands? In this episode, I’m sharing a powerful Faith Activation Text straig...