Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
148 episodes
4 days ago
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
All content for The Fit Soul Podcast with Amy Ramsey is the property of Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
130 | Stinkin’ Thinkin’, Shame Spirals, and the Truth That Sets You Free
The Fit Soul Podcast with Amy Ramsey
17 minutes
5 months ago
130 | Stinkin’ Thinkin’, Shame Spirals, and the Truth That Sets You Free
Send us a text Ever find yourself stuck in a cycle of negative thoughts, shame, or self-doubt—wondering why you can’t break free? Hey friend, In this short and powerful episode, I share a wild (and slightly embarrassing 🙈) story from Memorial Day weekend that became a perfect metaphor for how our thoughts can trespass into sacred mental space. Together, we’ll unpack the 3 practical steps to shut down “stinkin’ thinkin’” and finally build a renewed mindset—one rooted in truth, not ...
The Fit Soul Podcast with Amy Ramsey
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
