Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
148 episodes
4 days ago
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
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Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
140 | 3 Mistakes High-Achievers Make That Keep Them Stuck (and How to Break Free)
The Fit Soul Podcast with Amy Ramsey
22 minutes
2 months ago
140 | 3 Mistakes High-Achievers Make That Keep Them Stuck (and How to Break Free)
Send us a text Are you working hard, chasing goals, and still feeling stuck? You’re not alone. In this episode, Amy unpacks the 3 biggest mistakes high-achievers make that keep them from real progress — and how to break free. You’ll discover: Why overcommitting without clarity keeps you burned out and drainedHow chasing productivity instead of purpose leads to frustrationThe danger of ignoring alignment with God’s assignment — and how it derails your momentumAmy shares practical, faith-fueled...
The Fit Soul Podcast with Amy Ramsey
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
