Amy Ramsey l High-Performance Faith & Life Coach | Over 40 Healthy Lifestyle Expert
148 episodes
4 days ago
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
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Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
138 | Do the Work. Be Established. (A Proverbs 24 Wisdom Check)
The Fit Soul Podcast with Amy Ramsey
18 minutes
3 months ago
138 | Do the Work. Be Established. (A Proverbs 24 Wisdom Check)
Send us a text This one’s for the woman who’s ready to build wisely. Proverbs 24 reminds us: your life isn’t built by accident—it’s built by wisdom, established by understanding, and filled by knowledge. Let’s talk about: • What it really means to do the work • Why storms test what you’ve built • How to get rooted, grounded, and established in God This isn’t about hustle—it’s about holy resilience. Want to walk this out in real life? Join the Walk Worthy Mentorship and get the structu...
The Fit Soul Podcast with Amy Ramsey
Send us a text We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy. You’ll learn how to: • Align thoughts with Scripture and an abundance mindset • Embrace Hebrews 4 and the call to diligent rest • Practice surrender over striving in your daily walk • Apply the Alig...
