This episode covers flexibility in your exercise and fasting schedule when life throws in a detour.
Eddie D. Friedman.
Eddie is a lawyer from NY. This weeks episode is just a little different from our usual interview. I really just wanted to have a natural conversation with Eddie, and I am so glad that I was able to . Eddie shares about about his childhood experiences with the Jewish faith, how his parent's experiences as Holocaust survivors and growing up in New York impacted his life, and helped shape his outlook on life as an adult. Please enjoy!
Daniel is a father and husband, and has been an IFer for 2 and a half years. In this weeks episode we talk about Daniel's journey from 367 pounds to being able to run a 5k, and incorporating fitness activities throughout his day. We also touch on the defense mechanism of humor and how men's emotional and mental states can often be overlooked when it comes to body image, and weight issues. And lastly we talk about how his success with IF and taking control of his health has impacted his whole family in amazingly positive ways.
If you're a man and looking for support in your fasting journey I encourage you to check out the facebook group:
Men's Support for Delay, Don’t Deny Intermittent Fasting as an extra layer of support in your fasting journey.
https://www.facebook.com/groups/198164064951854
Alex is a work from home dad, husband, & elementary school teacher. We talk with Alex about how he started fasting, what his nutrition and exercise habits are, and life as a teacher during quarantine.
This is a re-share from Lisa's podcast Bending the Trail.
Lisa interviews Laurie Lewis who is a runner and intermittent faster. It was such an amazing interview that as soon as I was done listening to it, I reached out to Lisa to ask if we could share it here as well.
Please check out Bending the Trail with Lisa Glick!
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwj-1YWgidTvAhWSUM0KHTcECKsQ9sEGegQIARAD
Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think.
Check out our other podcasts as well!
Bill - The Martial Arts Mindset
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw
Lisa - Bending the Trail
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD
Graeme Currie Author, Podcaster, and IF Community Leader talks with Bill and Lisa about his journey from obese to fit and healthy through IF and sugar control. How does IF help in other areas of life, and what is next for someone like Graeme who has already come and gone so far?
Andrea is a Physical Therapist that specializes in Pelvic Floor issues. She is an avid exerciser and Intermittent faster. She works full time and is a wife and mom to 4 kids! She discusses her I.F. lifestyle, her job and her exercising while fasted. Lots of great info! Andrea can be found onInstagram at Dr Drea PT and in our facebook community The Fasted Fitness Lifestyle Community for questions
Bill explains some of the science at different stages of the fast and what is happening inside your body at various hours. We also explain the benefits of exercise not just for hard core athletes.
Paige has struggled with unhealthy weight for most of her life. She found fasting and now mentors others. Check out her facebook community
The Fasting PAIGE,* and her new IF coaching business Fast-Track Heath & Wellness,thefastingpaige.com
**Unbelievable Freedom Habit Change Guide workbook
Fast With Paige: Health & Healing Practices for Forever Freedom
Available on Amazon and Kindle
Also!! Now hosting a weekly chat room on Clubhouse, Friday's at 7:30PM EST:
Mary is a personal chef, fitness enthusiast , orchard owner, and very cool person. She speaks about finding Intermittent Fasting to help with hormonal weight gain and how it improved her weight, fitness and overall health.
https://mruland.juiceplus.com/us/en
Jen is a runner, an avid fitness enthusiast, Mom, wife, dog mamma and fabulous human. She shares her IF journey with us and how she incorporates IF with her fitness routines.
Bill and Lisa talk about the Fitindex smart scale.
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.
Pro, Cons and just a little of the science behind how they work.
We also have a few books we'd like to recommend.
Please check out these titles and authors.
Jason Fung: The Obesity Code, The Cancer Code
https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e
Paige Davidson: Fast with Paige
https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008
Graeme Curry: The Fasting Highway
https://thefastinghighway.com
James Clear:
https://jamesclear.com/atomic-habits
This week Lisa and Bill go a little deeper into fasting Do's and Don'ts, talk about fasted exercise, and answer a few more of our favorite frequently asked questions!
This week we interview Lisa's husband Jim Porter. PHD.
Jim helps us figure out how to tell good science from bad as we wade through a myriad of questions around scientific articles, how to read them, what to look for, and how to compare information. We also talk with Jim about running while fasted, nutrition and more in this very engaging interview!
Lisa and Bill talk about some of the most common Intermittent Fasting myths and frequently asked questions.
If you have a question you'd like us to answer please send us an email at fastedfitnesslifestylepodcast@gmail.com or through the Anchor podcast app.
This week Bill and Lisa talk about the basics of IF, incorporating IF and Fitness into your daily life, a few IF myths, and more!