Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.

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The Fasted Fitness Lifestyle Podcast with Bill and Lisa

Bill McKinney & Lisa Glick

18 episodes

1 week ago

Open your mind to a world of possibilities through intermittent fasting and fitness.

Health & Fitness

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Open your mind to a world of possibilities through intermittent fasting and fitness.

Health & Fitness

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Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.

The Fasted Fitness Lifestyle Podcast with Bill and Lisa

58 minutes 53 seconds

4 years ago

Episode 6: Pros & Cons & how to interpret and apply the data from your smart scale.

Bill and Lisa talk about the Fitindex smart scale.
Learning how to interpret, and apply the data smart scales give you, to your healthy lifestyle.
Pro, Cons and just a little of the science behind how they work.

We also have a few books we'd like to recommend.

Please check out these titles and authors.

Jason Fung: The Obesity Code, The Cancer Code
https://www.amazon.com/s?k=dr+jason+fung+books&gclid=Cj0KCQiAvP6ABhCjARIsAH37rbSsyVoot0SX3vblK1ijFT72qL_PPqgzonEGZWJ43iyzICIaH1MgJe8aAsAcEALw_wcB&hvadid=241640333984&hvdev=c&hvlocphy=9028890&hvnetw=g&hvqmt=e&hvrand=9934747707021588954&hvtargid=kwd-256720782939&hydadcr=15498_10339946&tag=googhydr-20&ref=pd_sl_9g3ahpqu1x_e

Paige Davidson: Fast with Paige
https://www.amazon.com/Fast-Paige-Healing-Practices-Unbelievable/dp/1954248008

Graeme Curry: The Fasting Highway
https://thefastinghighway.com

James Clear:
https://jamesclear.com/atomic-habits