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Open your mind to a world of possibilities through intermittent fasting and fitness.
Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
The Fasted Fitness Lifestyle Podcast with Bill and Lisa
55 minutes 4 seconds
4 years ago
Episode 10: Bill and Lisa discuss the stages of fasting and benefits of fasted exercise
Bill explains some of the science at different stages of the fast and what is happening inside your body at various hours. We also explain the benefits of exercise not just for hard core athletes.
The Fasted Fitness Lifestyle Podcast with Bill and Lisa
Open your mind to a world of possibilities through intermittent fasting and fitness.
