Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

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The Fasted Fitness Lifestyle Podcast with Bill and Lisa

Bill McKinney & Lisa Glick

18 episodes

6 days ago

Open your mind to a world of possibilities through intermittent fasting and fitness.

Health & Fitness

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Open your mind to a world of possibilities through intermittent fasting and fitness.

Health & Fitness

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Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

The Fasted Fitness Lifestyle Podcast with Bill and Lisa

47 minutes 7 seconds

4 years ago

Episode 13: Fasting and Exercise at Moderate Levels vs. Endurance/High Intensity

Talking about exercising at moderate levels to high intensity and endurance training, and how your fasting and fueling needs may change at various levels. We also chat about circadian rhythm, time change and how adapting to minor changes can take longer than we think.

Check out our other podcasts as well!

Bill - The Martial Arts Mindset
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NWVkNjc2MC9wb2RjYXN0L3Jzcw

Lisa - Bending the Trail
https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zYzk0NTQ2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=2ahUKEwil1f2LysLvAhVBFM0KHW4tD0cQ9sEGegQIARAD