This week on the EmpowerMoms Podcast, Alex and Chauntelle chat about what it really means to feel at home — beyond four walls and a front door. 🏡✨
As the holiday season approaches, they explore the power of community, the joy of knowing your neighbours, and how to find that sense of belonging when you move to a new area. From researching neighbourhoods and connecting with locals to creating a welcoming energy in your own space, this episode is all about building roots that go deeper than location.
Whether you’re new to a neighbourhood or simply looking to strengthen your connections, this conversation will inspire you to slow down, say hello, and rediscover what makes a place truly feel like home.
Key Takeaways
✅ The holiday season naturally brings people together and strengthens community.
✅ Feeling “at home” goes beyond the house itself — it’s about the people and energy around you.
✅ Building relationships with neighbours fosters trust and belonging.
✅ Researching a new neighbourhood means understanding its community, not just its market value.
✅ Local conversations often reveal insights you can’t find online.
✅ A welcoming home starts with the energy you create inside it.
✅ Relocating can be a fresh start when approached with intention and curiosity.
✅ Community is at the heart of feeling truly settled.
✨ Is your home not feeling like home? Connect with us so we can help!
📲 @realtoralexward📲 @chauntellemolfeserealtor
This time on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Crystal and Savannah, founders of @somethingbeyondmom — a growing community that helps moms connect, unwind, and rediscover themselves beyond their parenting roles.
What started as a few friends craving meaningful connection has evolved into a series of events that bring women together — from brunches and yoga nights to workshops and casual dinners. In this episode, the group opens up about the joys and challenges of building a community while working full-time, managing motherhood, and staying authentic online.
They also share what they’ve learned about event planning, social media strategy, and the importance of listening to what moms actually need — not just what looks good on Instagram. Whether you’re a mom looking to make new connections or a creative thinking about starting your own community, this one’s for you.
Key Takeaways
✅ Something Beyond Mom was created to help mothers connect and grow beyond their day-to-day roles.
✅ Building a community takes time, consistency, and a lot of grace.
✅ Social media can be a powerful tool for connection when used intentionally.
✅ Balancing full-time work, parenting, and passion projects is challenging but rewarding.
✅ Intimate, in-person events foster the strongest bonds and conversations.
✅ Feedback from the community helps shape future events and initiatives.
✅ Authenticity is key — people connect with honesty, not perfection.
✅ Expansion plans are on the horizon, reaching moms in new cities and stages of life.
Chapters
00:00 The Birth of Something Beyond Mom
02:05 Building Community Among Moms
03:56 Navigating the Challenges of Motherhood
06:28 Growing a Supportive Network
09:26 Balancing Work and Community Engagement
12:24 Creating Meaningful Events
15:10 The Future of Something Beyond Mom
21:21 Building Community Connections
24:09 Event Planning Insights
26:01 Popular Events and Experiences
28:40 Retreats and Transformative Experiences
32:50 Future Aspirations and Growth
38:07 Learning from Flops and Successes
✨ Follow your hosts and connect with Crystal and Savannah to attend their next event!
📲 @realtoralexward
📲 @chauntellemolfeserealtor
📲 @somethingbeyondmom
This time on the EmpowerMoms Podcast, Alex and Chauntelle dive into a topic every mom can relate to — the need for connection, laughter, and a good girls’ night out. From balancing mom guilt to understanding why social time is essential for mental health, this episode is a friendly reminder that taking care of yourself also means surrounding yourself with women who lift you up.
They unpack why community matters, how socializing boosts serotonin and oxytocin (aka your happy hormones!), and the importance of planning intentional time for yourself — without the guilt. Whether it’s a wine night, a yoga class, or coffee with your besties, this conversation will make you want to text the group chat and set that date. 💬
Key Takeaways
✅ Women actually need a girls’ night every 22 days for optimal mental health.
✅ Socializing increases serotonin and oxytocin, helping reduce stress and boost happiness.
✅ Moms often feel guilty for taking time away — but they shouldn’t.
✅ Men tend to socialize freely, while women often carry emotional “permission slips.”
✅ Community support makes motherhood more joyful and sustainable.
✅ Events and meetups give moms a chance to recharge and reconnect.
✅ Friendships are a vital form of self-care — not an indulgence.
✅ It’s okay to plan time for yourself — your kids benefit when you fill your own cup.
✨ Follow your hosts for more empowerment, laughs, and real talk about motherhood:
📲 @realtoralexward | @chauntellemolfeserealtor
This week on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Sarah and Lara, the powerhouse duo behind @dynamicdoulas — a team on a mission to make birth and postpartum experiences calmer, more informed, and deeply empowering.
Together, they unpack what it really means to have a doula in your corner — from advocating for your wishes during birth to creating a supportive postpartum plan that helps families thrive. The conversation touches on everything from the rise of inductions and navigating hospital systems to the beauty and confidence found in home births.
This episode is packed with practical insight, real talk, and reassurance for every mom-to-be who wants to feel seen, supported, and prepared.
Key Takeaways
✅ Doulas are advocates who support families emotionally, mentally, and physically through birth and postpartum.
✅ Home births can be safe, empowering, and deeply personal with the right preparation.
✅ Advocacy matters — especially when navigating hospital systems and birth plans.
✅ The emotional side of childbirth is just as important as the physical experience.
✅ Inductions are becoming more common, and understanding your options is key.
✅ Postpartum support sets the foundation for recovery and long-term wellness.
✅ Breastfeeding challenges are normal — having help makes all the difference.
✅ Financial and emotional preparation helps families feel more confident and supported.
✨ Tune in for an empowering, educational, and refreshingly honest conversation about the many ways we can reimagine birth.
💻 Learn more about Sarah and Lara’s work at Dynamic Doulas of London
📲 Follow them on Instagram: @dynamicdoulas
🎧 Connect with your hosts: @realtoralexward | @chauntellemolfeserealtor
Chapters
00:00 The Journey to Becoming a Doula
01:05 The Importance of Advocacy in Birth
04:15 Understanding Inductions and Their Impact
06:35 The Role of Doulas in Hospital Settings
09:14 Home Births: Benefits and Risks
17:01 Preparing for Postpartum: The Five by Five Approach
39:17 Building a Supportive Village for New Moms
This week on the EmpowerMoms Podcast, Alex and Chauntelle are getting into the Halloween spirit — swapping stories about favourite traditions, costumes, and all the spooky (and not-so-spooky) memories that make this time of year special.
From pumpkin carving and haunted houses to nostalgic childhood treats, this episode is a discussion about the magic of Halloween — how it brings families and communities together, sparks creativity, and reminds us to slow down and enjoy the fun side of life.
Whether you’re a candy corn lover, a horror-movie hider, or the neighborhood decorator extraordinaire, this one’s for you. 👻
Key Takeaways
✅ Halloween traditions create lasting family memories.
✅ Costumes are a fun way to express creativity and personality.
✅ Pumpkin carving is a timeless (and messy!) family favorite.
✅ Decorating can make the holiday even more special and personal.
✅ Sharing old fears and funny stories brings people closer.
✅ Community events and trick-or-treating build connection.
✅ Nostalgia makes Halloween just as magical for adults as it is for kids.
✅ Making time for fun helps balance the chaos of daily life.
✨ Tune in for a cozy, seasonal chat that’s all about family, fun, and a little fright!
Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle chat with Sarah, the creative force behind Timberwood Designs, about how a small idea turned into a thriving business built on creativity, community, and connection.
What started as a passion project during COVID-19 has grown into a beautiful custom design brand known for its handcrafted name signs and personalized pieces that tell a story. Sarah opens up about the early days of juggling teaching with running a business, the lessons she’s learned about social media and influencer marketing, and how family life intertwines with entrepreneurship.
This episode is full of real talk about growth, balance, and building something meaningful—even when life feels chaotic.
✅ Key Takeaways
✅ Timberwood Designs began during the pandemic as a creative outlet that quickly grew into a full-time business.
✅ Influencer partnerships and organic marketing helped boost visibility and sales.
✅ Social media is a powerful storytelling tool for small businesses.
✅ Balancing teaching, parenting, and running a business requires flexibility and support.
✅ Every order has a story—personal connections inspire creativity.
✅ Community engagement plays a huge role in long-term success.
✅ Custom products allow families to bring personal memories to life.
✅ Building a brand takes consistency, patience, and genuine connection.
✨ Tune in for a cozy, inspiring chat about creativity, community, and chasing purpose one design at a time.
🎧 Listen now wherever you get your podcasts!
Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor
Chapters
00:00 The Birth of Timberwood Designs
01:33 Navigating the Challenges of a Small Business
06:45 Balancing Teaching and Entrepreneurship
12:25 The Role of Social Media in Business Growth
16:07 Influencer Marketing: Strategies and Experiences
22:13 Customer Engagement and Unique Orders
26:00 Product Development and Customization
31:59 Community and Family Involvement
39:33 Future Aspirations and Work-Life Balance
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle chat with Sarah, the creative force behind Timberwood Designs, about how a small idea turned into a thriving business built on creativity, community, and connection.
What started as a passion project during COVID-19 has grown into a beautiful custom design brand known for its handcrafted name signs and personalized pieces that tell a story. Sarah opens up about the early days of juggling teaching with running a business, the lessons she’s learned about social media and influencer marketing, and how family life intertwines with entrepreneurship.
This episode is full of real talk about growth, balance, and building something meaningful—even when life feels chaotic.
✅ Key Takeaways
✅ Timberwood Designs began during the pandemic as a creative outlet that quickly grew into a full-time business.
✅ Influencer partnerships and organic marketing helped boost visibility and sales.
✅ Social media is a powerful storytelling tool for small businesses.
✅ Balancing teaching, parenting, and running a business requires flexibility and support.
✅ Every order has a story—personal connections inspire creativity.
✅ Community engagement plays a huge role in long-term success.
✅ Custom products allow families to bring personal memories to life.
✅ Building a brand takes consistency, patience, and genuine connection.
✨ Tune in for a cozy, inspiring chat about creativity, community, and chasing purpose one design at a time.
🎧 Listen now wherever you get your podcasts!
Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor
🛒 🪵 Explore Timberwood Designs and find something custom made for your home.
Chapters
00:00 The Birth of Timberwood Designs
01:33 Navigating the Challenges of a Small Business
06:45 Balancing Teaching and Entrepreneurship
12:25 The Role of Social Media in Business Growth
16:07 Influencer Marketing: Strategies and Experiences
22:13 Customer Engagement and Unique Orders
26:00 Product Development and Customization
31:59 Community and Family Involvement
39:33 Future Aspirations and Work-Life Balance
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle dive into the world of AI writing tools like ChatGPT: the good, the bad, and the overused. From cookie-cutter captions to robotic “authenticity,” they share their honest take on how AI is shaping content creation, social media, and communication.
The conversation gets real about the need for human connection in digital storytelling and why your personal voice will always be your strongest tool. Whether you’re writing for business, building your brand, or just trying to sound like yourself online, this chat will leave you thinking twice before simply hitting “copy and paste.”
✅ Key Takeaways
✅ AI tools like ChatGPT can help create content—but they’re not a replacement for your personal touch.
✅ Authenticity and voice are what make your writing memorable and relatable.
✅ Editing matters—refine AI drafts so they actually sound like you.
✅ Overused “AI phrases” can make even great ideas feel generic.
✅ Emojis and tone add personality—use them intentionally.
✅ You can train AI to better reflect your communication style.
✅ Writing should feel joyful and true, not forced or performative.
✅ Sharing your quirks and stories builds real trust with your audience.
✨ Whether you love or loathe AI, this episode is your reminder that authenticity never goes out of style. Let us know what you think!
Connect with your hosts on Instagram: @realtoralexward | @chauntellemolfeserealtor
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Donna, founder of Hanlyn Collective, to talk all things entrepreneurship, creativity, and family. From launching a bamboo clothing line to balancing multiple businesses and family life, Donna shares the honest ups and downs of building something meaningful from the ground up.
The conversation dives into how her journey evolved—from early event planning and travel experiences to developing a passion for sustainable fabrics and community connection. She opens up about the financial and emotional challenges that come with entrepreneurship, the importance of mentorship, and why embracing flexibility is key to keeping it all in motion.
Whether you’re an aspiring business owner or just love hearing real stories from inspiring women, this episode is packed with relatable insights, laughter, and hard-earned wisdom.
Follow your hosts on Instagram: @realtoralexward and @chauntellemolfeserealtor
Shop now: https://www.hanlyncollective.com/
✅ Key Takeaways
✅ Entrepreneurship isn’t linear—flexibility and persistence are essential.
✅ Sustainable materials, like bamboo, can set your brand apart.
✅ Family involvement can add meaning (and chaos!) to business ownership.
✅ Financial literacy and staying organized are game-changers for entrepreneurs.
✅ Mentorship and community can make all the difference when growing a business.
✅ Balancing multiple jobs requires prioritizing what truly matters.
✅ Competition can motivate innovation instead of intimidation.
✅ Passion is the ultimate fuel—find joy in the work, even when it’s hard.
In this heartfelt episode of the EmpowerMoms Podcast, hosts @realtoralexward and @chauntellemolfeserealtor explore how small moments of reflection and kindness can make a big impact.
They chat about tarot as a tool for self-awareness and personal care—no mysticism required, just an open heart and a curious mind. The conversation also touches on the deeper meaning behind birthdays, how a simple message or gesture can brighten someone’s day, and why staying connected (even in small ways) matters so much in our busy lives.
This episode is a gentle reminder to pause, reflect, and show appreciation for the people who make life a little brighter. 💫
💚 Key Takeaways
✅ Tarot can be a grounding and reflective self-care practice.
✅ You don’t need to be an expert—personal meaning matters more than perfection.
✅ Birthdays are beautiful reminders to celebrate others and show gratitude.
✅ Simple gestures, like sending a kind message, can make a big emotional impact.
✅ Staying connected nurtures both your relationships and your mental well-being.
✅ Taking time for self-reflection helps you recharge and realign.
✅ Gratitude doesn’t need grand gestures—it lives in the little things.
✅ Being present allows us to see meaning in the everyday.
In this heartfelt episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Michelle MacLeod — talented photographer, creative entrepreneur, and owner of Solid Studios — to talk all about motherhood, business, and the art of capturing real connection.
Michelle shares her inspiring journey from discovering photography as a passion to building a thriving studio that celebrates authenticity and empowerment. She opens up about the balancing act between family life and entrepreneurship, the beauty of organic photography, and her vision for hosting micro weddings and community-driven networking events that bring women together.
This conversation is full of warmth, wisdom, and honest reflections about motherhood, creativity, and what it really means to build something from the heart. 💛
✅ Key Takeaways
✅ Creating a welcoming, comfortable space allows clients to truly open up.
✅ Photography is about storytelling — capturing emotion over perfection.
✅ Boudoir sessions can be transformative, helping women see their strength and beauty.
✅ Family photography shines brightest when it embraces chaos and real connection.
✅ Networking and collaboration help women in business grow together.
✅ Balancing motherhood and entrepreneurship takes flexibility, intention, and teamwork.
✅ Open, honest conversations with kids help build responsibility and trust.
✅ Personal growth often comes from leaning into challenges with courage.
📸 Learn more about Michelle’s work and upcoming projects:
🌐 michellemacleodphotography.com
📲 Follow on Instagram: @solid_studios39
In this heartfelt episode of The EmpowerMoms Podcast, hosts @realtoralexward and @chauntellemolfeserealtor open up about their recent travels to Australia — sharing the highs, the heart tugs, and the unexpected lessons that come with being away from family.
From cultural surprises and breathtaking adventures to honest reflections on missing their kids, this conversation explores how travel can be both a personal reset and a powerful reminder of what matters most.
Whether you’re a parent planning your next getaway or someone craving a little inspiration for your next chapter, this episode will leave you reflecting on connection, courage, and the beauty of stepping outside your comfort zone.
Key Takeaways
✅ Traveling without your kids can bring up a mix of emotions — and that’s completely normal.
✅ Staying connected while apart helps ease those “mom guilt” moments.
✅ Immersing yourself in new cultures offers perspective and personal growth.
✅ Time away can help parents reset, recharge, and return more present than before.
✅ Missing your children is a natural part of parenting and deepens appreciation for family time.
✅ Travel offers reminders of how adaptable and resilient families can be.
✅ Every adventure — big or small — shapes how we see the world and ourselves.
✅ Planning future trips with family in mind can strengthen long-term connection.
Tune in now for honest conversations, lots of laughter, and real reflections on family, travel, and finding balance — all through the lens of motherhood and connection.
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with fellow Realtor® and teammate Zannah Brown to talk all things real estate, relationships, and readiness. Together, they unpack what’s really happening in today’s market—beyond the headlines—and share practical insights for buyers, sellers, and investors navigating their next move.
From the importance of personal connection in a digital age to understanding why “timing the market” isn’t everything, this conversation blends industry expertise with real-life perspective. Whether you’re buying your first home, exploring investment properties, or just curious about where the market’s headed, this episode offers grounded advice and genuine encouragement for every stage of the journey.
✅ Key Takeaways
✅ Intentionality and preparation lead to better outcomes in real estate.
✅ Building genuine relationships is the foundation of great client experiences.
✅ You can’t always time the market—but you can plan for what’s right for you.
✅ Homeownership provides more than equity—it builds lifestyle and legacy.
✅ Pre-approval sets the stage for confident, informed decision-making.
✅ Investing wisely means understanding both your goals and the market.
✅ Education and trust are key to navigating a changing real estate landscape.
✅ Enjoying your home should always be part of the plan.
✨ Connect with the Team:
📲 @realtoralexward
📲 @chauntellemolfeserealtor
📲 @therealzannahbrown
In this heartfelt and eye-opening episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Layla, founder of Mumello — a hub for women’s health, prenatal education, and maternal empowerment.
Layla opens up about her journey as a nutritionist and prenatal educator, sharing how her own experiences led to creating a space that supports women through pregnancy and beyond. Together, they explore the gaps in maternal healthcare, the power of education, and how community can transform the motherhood experience.
From hypnobirthing and nutrition to advocacy and postpartum support, this conversation is a must-listen for moms who want to feel informed, empowered, and connected throughout their motherhood journey. 💛
Key Takeaways
✅ Empowered mothers lead to healthier, more confident families.
✅ Education and prenatal support can reduce fear and trauma around birth.
✅ Hypnobirthing and mindfulness tools can create calmer, more positive birth experiences.
✅ Nutrition plays a vital role in supporting maternal health and recovery.
✅ One in three women experiences birth trauma — awareness and advocacy are essential.
✅ Building community and healthcare partnerships helps bridge gaps in maternal care.
✅ Advocacy empowers women to make informed choices and trust their instincts.
✅ Mumello is creating a supportive space for connection, education, and growth.
✨ Learn more or explore Mumello’s resources at mumello.ca
📲 Follow along on Instagram for inspiration and support: @mumellomums
💖 Hosted by @realtoralexward & @chauntellemolfeserealtor
Chapters
00:00 Introducing Mamello: The Birth of a New Venture
05:22 Navigating Prenatal Care: Resources and Support
11:16 The Journey of Motherhood: Challenges and Growth
16:55 Empowering Women: Community and Identity
21:25 The Future of Mamello: Expanding Resources and Connections
24:56 Comprehensive Pregnancy Resources
26:57 Personalized Support and Check-ins
28:06 Nutrition Myths During Pregnancy
31:05 Managing Stress and Anxiety
33:29 Understanding Hypnobirthing
36:14 Regulating the Nervous System
39:19 Empowerment Through Knowledge
43:08 Advocacy in Birth Experiences
46:54 Navigating Healthcare Perspectives
50:39 Expanding Community and Resources
In this week’s episode of the EmpowerMoms Podcast, Alex (@realtoralexward) and Chauntelle (@chauntellemolfeserealtor) dive deep into the Law of Attraction—what it really means, how it works, and the role our beliefs play in shaping the reality around us.
They unpack the science and energy behind manifestation, share personal stories, and talk honestly about the challenges (and breakthroughs!) that come with shifting your mindset. From quantum energetics to everyday practices, this conversation is equal parts practical and inspiring for anyone on a journey of self-improvement, growth, and intentional living.
💡 Whether you’re curious about energy management, navigating relationships, or learning how to detach from outcomes, this episode will leave you with powerful insights and actionable steps for creating a life you love.
Key Takeaways
✅ The Law of Attraction is about intentionally creating your own reality.
✅ Your beliefs and energy directly influence what you attract.
✅ Role modeling your beliefs can inspire and impact others.
✅ Focusing on positive outcomes shifts your mindset and results.
✅ Relationships play a powerful role in your manifestation journey.
✅ Managing your energy is essential for personal growth.
✅ Visualization is a practical tool for aligning with your desires.
✅ Being open to new possibilities expands what’s possible for your life.
🎧 Tune in now for a grounded yet inspiring conversation that blends mindset, manifestation, and real-life application.
Chapters
00:00 Exploring the Law of Attraction
05:12 Understanding Energy and Beliefs
09:02 Manifestation Techniques and Personal Stories
14:50 Overcoming Doubts and Challenges
23:18 Conclusion and Encouragement
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Candice, the inspiring founder of Raise Your Vibe, to talk about what it really means to step away from the corporate world and build a life fueled by freedom, wellness, and purpose.
Candice opens up about her own transformation—how she embraced change, trusted the process of manifestation, and turned mindset coaching and retreats into a way to empower others. Together, we explore the ups and downs of entrepreneurship, breaking generational patterns, and the courage it takes to say yes to the things that truly light you up.
This episode is for any mom (or woman!) who’s craving alignment, empowerment, and a reminder that it’s never too late to create a life you love.
✅ Key Takeaways
✅ Transformation often begins with letting go and flowing with life’s changes
✅ Embracing change opens the door to new opportunities and beginnings
✅ Mindset coaching can evolve naturally out of past career experiences
✅ Helping others find clarity and confidence is deeply rewarding
✅ Manifestation isn’t about control—it’s about trust, intention, and alignment
✅ Breaking generational patterns is a powerful step toward personal freedom
✅ Prioritizing your self-worth leads to stronger confidence and fulfillment
✅ Entrepreneurship requires faith, resilience, and a willingness to grow
💛 Connect with Candice and explore her work:
🌐 Website: raiseyourvibewithus.com📸 Instagram: @dreambigwithcandice
In this heartfelt episode of the EmpowerMoms Podcast, Alex and Chauntelle open up about the advice they’d give to their pre-mom selves. From letting go of unnecessary worries to embracing personal growth, they dive into the realities of motherhood, the weight of outside judgments, and the confidence that comes from reflecting on how far you’ve come. This conversation is an encouraging reminder that every parent is truly doing their best—and that support, self-reflection, and community can make all the difference.
✨ Whether you’re in the thick of raising little ones or reflecting on your own journey, this episode is full of honest insights and empowering takeaways to help you feel seen and supported.
Key Takeaways
✅ Don’t waste your pre-kid days worrying about things that don’t matter.
✅ Reflecting on your past helps highlight just how much you’ve grown.
✅ It’s okay to not have all the answers as a parent.
✅ Judgments from others should never dictate your choices.
✅ Every parent is doing their best—even on the hard days.
✅ Building a strong support network is essential in motherhood.
✅ Confidence comes from within, not from outside validation.
✅ Self-reflection is a powerful tool for personal empowerment.
Follow the hosts on Instagram for more conversations and community:
@realtoralexward & @chauntellemolfeserealtor
Chapters
00:00 Advice to Pre-Mom Self
05:00 The Journey of Growth and Self-Reflection
07:12 Judgment and Confidence in Parenting
09:43 Building a Supportive Community
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Kayla Adams, owner of Oats and Honey Homestead, to talk all things bees, blooms, and building a sustainable life. Kayla shares her inspiring journey into beekeeping, homesteading, and creating honey-based products—all while balancing motherhood, entrepreneurship, and her deep connection to the land her family has farmed for generations.
From the challenges of losing hives to the joy of harvesting honey, Kayla opens up about the lessons she’s learned along the way. She also dives into the mental health benefits of working with nature, the importance of local honey, and how her community plays a huge role in the success of Oats and Honey.
Whether you’re curious about homesteading, passionate about sustainability, or just looking for encouragement as a mom in business, this episode is full of warmth, wisdom, and plenty of “aha” moments.
✅ Key Takeaways
🌻 Follow Kayla’s journey: @oatsandhoneyhomestead
🎙️ Follow the EmpowerMoms Podcast hosts on Instagram: @realtoralexward & @chauntellemolfeserealtor
Chapters
00:00 Exploring Oats and Honey Homestead
03:49 The Journey of Beekeeping
08:07 The Challenges of Beekeeping
11:01 The Importance of Bees and Pollination
14:17 Bee Health and Mite Management
17:35 The Role of Dandelions and Native Bees
20:06 Personal Experiences and Safety in Beekeeping
22:30 The Rewards of Beekeeping
25:23 Classes, Products, and Community Engagement
31:59 Crafting Unique Candles and Products
32:02 Connecting with Customers at Markets
32:19 The Role of Family in Business
33:53 Teaching Kids About Beekeeping
35:57 Opening the Farm to Visitors
37:11 Sharing Knowledge and Education
38:40 Raising and Butchering Chickens
40:51 Transitioning from Baking to Beekeeping
44:41 The Journey of Homesteading
46:26 Advice for Aspiring Homesteaders
49:35 The Evolution of a Farmer
51:44 Future Plans for Oats and Honey
55:27 Protecting Bees and Sustainable Practices
57:59 Understanding Honey Varieties
01:01:13 Engaging with the Community
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle open up about the chaos of digital clutter—and how it impacts everything from productivity to peace of mind. From overflowing inboxes and endless open tabs to the little victories of finding a system that finally works, this conversation is all about creating clarity in a world that constantly feels “on.”
They share personal stories, practical strategies, and a few laughs about the real-life struggles of staying organized as busy moms and entrepreneurs. Whether you’re drowning in emails, juggling texts, or just craving more headspace, this episode will inspire you to take small, doable steps toward a more organized (and calmer!) digital life.
✅ Key Takeaways
✅ Decluttering digital spaces creates room for mental clarity.
✅ Too many open tabs = low-key anxiety about what you’re missing.
✅ Closing unused tabs can feel surprisingly freeing.
✅ Clearing physical clutter often mirrors clearing digital clutter.
✅ Inbox management is essential—emails pile up fast without a system.
✅ Marking unread texts can help you prioritize responses.
✅ Organizing apps can reduce overwhelm and distraction.
✅ Finding your personal system is the key to long-term productivity.
📲 Stay connected with your hosts:
Follow Alex on Instagram → @realtoralexward
Follow Chauntelle on Instagram → @chauntellemolfeserealtor
Chapters
00:00 Digital Declutter: Clearing Your Mind
01:58 Managing Tabs and Digital Overload
04:33 Organizing Your Digital Life
07:29 Text Message Management and Communication
08:51 Finding Your Organizational System
11:22 Satisfaction in Completing Tasks
13:33 Conclusion and Call to Action
In this episode of the EmpowerMoms Podcast, Alex and Chauntelle sit down with Erica, founder of Bear and Fox Apparel, to talk about the highs, lows, and lessons of building a brand rooted in family, outdoor lifestyle, and local manufacturing.
What started during maternity leave quickly evolved into a meaningful business—one that launched just before COVID-19 and had to adapt fast. Erica shares how she navigated uncertainty, leaned into online business opportunities, and built strong relationships with local manufacturers to bring her vision to life.
She also gets candid about the mental health challenges of entrepreneurship, the importance of support systems, and how running a business fits into family life. From encouraging kids to play outdoors to designing pieces that are made to last, Erica’s story is equal parts inspiring and practical for moms balancing big dreams with everyday realities.
✅ Key Takeaways
✅ Erica launched Bear and Fox Apparel during her maternity leave, taking a leap of faith.
✅ Building an online business gave her resilience through the pandemic.
✅ Supporting local manufacturing and suppliers is a non-negotiable for her brand.
✅ Quality over quantity is key—timeless, durable pieces matter more than fast fashion.
✅ Social media is a powerful tool, but it comes with its own challenges.
✅ Mental health and having a solid support system are crucial for entrepreneurs.
✅ Family and business can coexist—if you embrace balance and flexibility.
✅ Encouraging kids to play outside is at the heart of Bear and Fox Apparel’s mission.
✨ Want to support Erica’s journey and shop her collection? Visit bearandfoxapparel.ca to explore thoughtfully made clothing that celebrates the outdoors, family, and slow fashion.
Chapters
00:00 The Birth of Bear and Fox Apparel
00:10 The Importance of Local Manufacturing
01:04 Building Relationships in Business
03:45 The Evolution of Branding and Marketing
06:23 Product Development and Quality Control
08:43 The Journey of Growth and Adaptation
11:09 Future Plans and Aspirations
23:56 Navigating Business Challenges
26:49 The Emotional Rollercoaster of Entrepreneurship
27:46 The Importance of Support Systems
30:29 Balancing Family Life and Business
32:20 The Role of Social Media in Business
34:28 Authenticity and Community Engagement
38:11 Exploring the Outdoors: A Family Affair
41:18 Personal Growth Through Business
44:02 Encouraging Kids' Independence and Exploration
47:46 The Future of Work and Entrepreneurship