This time on the EmpowerMoms Podcast, Alex and Chauntelle dive into a topic every mom can relate to — the need for connection, laughter, and a good girls’ night out. From balancing mom guilt to understanding why social time is essential for mental health, this episode is a friendly reminder that taking care of yourself also means surrounding yourself with women who lift you up.

They unpack why community matters, how socializing boosts serotonin and oxytocin (aka your happy hormones!), and the importance of planning intentional time for yourself — without the guilt. Whether it’s a wine night, a yoga class, or coffee with your besties, this conversation will make you want to text the group chat and set that date. 💬

Key Takeaways

✅ Women actually need a girls’ night every 22 days for optimal mental health.
✅ Socializing increases serotonin and oxytocin, helping reduce stress and boost happiness.
✅ Moms often feel guilty for taking time away — but they shouldn’t.
✅ Men tend to socialize freely, while women often carry emotional “permission slips.”
✅ Community support makes motherhood more joyful and sustainable.
✅ Events and meetups give moms a chance to recharge and reconnect.
✅ Friendships are a vital form of self-care — not an indulgence.
✅ It’s okay to plan time for yourself — your kids benefit when you fill your own cup.

✨ Follow your hosts for more empowerment, laughs, and real talk about motherhood:
📲 @realtoralexward | @chauntellemolfeserealtor