This week on the EmpowerMoms Podcast, Alex and Chauntelle sit down with Sarah and Lara, the powerhouse duo behind @dynamicdoulas — a team on a mission to make birth and postpartum experiences calmer, more informed, and deeply empowering.
Together, they unpack what it really means to have a doula in your corner — from advocating for your wishes during birth to creating a supportive postpartum plan that helps families thrive. The conversation touches on everything from the rise of inductions and navigating hospital systems to the beauty and confidence found in home births.
This episode is packed with practical insight, real talk, and reassurance for every mom-to-be who wants to feel seen, supported, and prepared.
Key Takeaways
✅ Doulas are advocates who support families emotionally, mentally, and physically through birth and postpartum.
✅ Home births can be safe, empowering, and deeply personal with the right preparation.
✅ Advocacy matters — especially when navigating hospital systems and birth plans.
✅ The emotional side of childbirth is just as important as the physical experience.
✅ Inductions are becoming more common, and understanding your options is key.
✅ Postpartum support sets the foundation for recovery and long-term wellness.
✅ Breastfeeding challenges are normal — having help makes all the difference.
✅ Financial and emotional preparation helps families feel more confident and supported.
✨ Tune in for an empowering, educational, and refreshingly honest conversation about the many ways we can reimagine birth.
💻 Learn more about Sarah and Lara’s work at Dynamic Doulas of London
📲 Follow them on Instagram: @dynamicdoulas
🎧 Connect with your hosts: @realtoralexward | @chauntellemolfeserealtor
Chapters
00:00 The Journey to Becoming a Doula
01:05 The Importance of Advocacy in Birth
04:15 Understanding Inductions and Their Impact
06:35 The Role of Doulas in Hospital Settings
09:14 Home Births: Benefits and Risks
17:01 Preparing for Postpartum: The Five by Five Approach
39:17 Building a Supportive Village for New Moms