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The Breathing Edge with Shane and Angelina Saunders Podcast
The Breathing Edge with Shane and Angelina Saunders
50 episodes
2 months ago
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
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Alternative Health
Education,
Business,
Self-Improvement,
Health & Fitness
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Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
Show more...
Alternative Health
Education,
Business,
Self-Improvement,
Health & Fitness
Episodes (20/50)
The Breathing Edge with Shane and Angelina Saunders Podcast
Practicing Mindfulness: The Importance Of Mental Fitness
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
Show more...
6 years ago
1 hour 4 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Brett Jarman On Why Podcasts Should Be On Every Business Owner’s Agenda
The next in the Energised Leader Series is one of our favourite people, Brett Jarman. Why is he one of our favourite people? Because he’s pretty good at coming up with new ideas and making complex problems simpler and he produces and hosts this podcast you’re about to listen to. In this episode, Brett shares his podcast magic with us, talking about everything from how to start your own, to content strategy and leading a team that’s spread across the globe. He is the CEO and Fou...
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6 years ago
33 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Richard Triggs Interview - Challenging Perspectives
This is another great episode from our Energised Leader series but this time we’re looking at things from a recruitment point of view. Our guest, Richard Triggs, is the founder of headhunting and recruitment agency, Arete Executive. After completing an executive MBA, he began the difficult task of filling executive positions in a rapidly-changing industry. Richard has been working in recruitment for over 20 years and has run his own headhunting company for over 10 years. As well as ...
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6 years ago
56 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Ben Carvosso - Become The CEO Of Your Life
Do you want to understand where your energy comes from? Do you want to find that perfect work-life balance?Then give this episode from our Energised Leader Series a listen. In it Dr Ben Carvosso, tells us how the pursuit of work-life balance is a losing strategy. Instead, he coaches successful business owners, CEOs and their teams on how to find and achieve their life’s work.Ben has been studying human behaviours and physical health and wellbeing since the age of 17 and began his entrepreneur...
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6 years ago
45 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Jan and Michelle Terkelsen Interview - Finding Your Natural Level Of Self-Leadership
This is the third episode in our Energised Leader series and it’s jam packed full of great advice on how to become a better leader for your team.The ladies behind the knowledge are twins Jan and Michelle Terkelsen, founders of People Leaders. Over the past 20 years, they have gathered the skills to coach high-performing teams and create self-aware leaders.They believe everyone has the desire and capacity to lead themselves, but most don’t know where to start. They teach the fundamentals of pe...
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6 years ago
41 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Adam Houlahan Interview - Becoming An Influencer: Be Authentic, Be Real, Be You
This is another great episode from our Energised Leader series, and this time we’re really focusing on being a person of influence in your respective industry.And who better to lets us in on a few social media secrets than the king of influencer marketing himself, Adam Houlahan.We’ve been working with Adam for a while now, both on personal energy and his speciality in being a person of influence.He is a Social Media Strategist and LinkedIn Specialist first and foremost and CEO of Web Traffic ...
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6 years ago
45 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Taki Moore Interview: Creating A Life That Works For You
This is another interview from our Energised Leader series that looks at the habits and methods of high-performing entrepreneurs worldwide.In this episode, we’re chatting to Taki Moore, coach marketing and business building expert. In his own words, here’s everything you need to know about him: “Father of six, scaler of coaches, and lover of tacos”.And here’s a little more information…Being “broke as a joke” and with his third child on the way pushed Taki to set his first ever goal, to genera...
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6 years ago
55 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
How To Be An Energised Leader: How We Manage Our Personal Energy
With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what makes us tick, and what we’ve learned about our own personal energy over the years.In this episode, I (Angie) ask Shane a few key questions around personal energy and share my perspective on being part of an energised couple, running a business together and how our own family atmosphere bleeds over into our business.Episode highlights include:What drains Shane’s per...
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6 years ago
32 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Kat Dunn Interview - Protecting Your Energy Levels As A Leader
This is the first episode in our Energised Leader Series, and boy, is it a good one!We chat with Kat Dunn, a humanitarian capitalist and CEO of Grameen Australia, a social business that advances a new form of capitalism that values altruism and generosity just as much as financial gain.Kat started her career as a banking and finance lawyer at top tier law firm Clayton Utz and a corporate mergers and acquisitions (M&A) lawyer at national firm Sparke Helmore Lawyers.From 2013, she was appoi...
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6 years ago
57 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
The Energised Leader: A New Interview Series
We’re all about being the best leader you can be in business and in your personal life so we’re here to introduce our new series, the Energised Leader Series.The new interview series will focus on leaders who cultivate the energy to inspire and impact the community at large. We have a few special leaders lined up who have very high energy and are using it to do some really cool things on the planet.Topics covered in this episode:An introduction to our new Energised Leader Series and what it w...
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6 years ago
16 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Ed Andrew Interview - The Power Of Self-Healing
In this episode we dive deep into the world of Eastern medicine, self-healing, meditation and humanity in business with Ed Andrew.British-born Ed is a business coach and mentor and founder of The Human Consultancy. His passion is bringing humanity to careers and life through online and face-to-face workshops and seminars.His training helps businesses to grow into the multi million dollar profit bracket, just as he has with many of his own businesses.Other areas of work includes advising tech-...
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6 years ago
1 hour 1 minute

The Breathing Edge with Shane and Angelina Saunders Podcast
Feel The Force - Cultivating Your Energy To Build Resilience
A hot topic that is being thrown around the corporate arena, the entrepreneurial space, and even in schools lately, is being resilient.The trouble is, most people don’t have the bandwidth to deal with even the slightest of knockbacks. They lack the energy needed to deal with everyday life.So in this episode, we chat about how by connecting with your body, you can cultivate the energy needed to build resilience at work and at home.Episode highlights:What is resilience?Bad habits that people te...
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6 years ago
16 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Chandell Labbozzetta Interview - Clear Your Past, Create Your Future, Live In The Now
Have you ever struggled with anxiety in business? Or questioned your self-worth? Chandell Labbozzetta has.She spent almost 20 years building a successful career in sales, corporate business development and marketing and has won a number of awards for her performance. After a struggle with burnout and depression, she discovered neuro-linguistic programming (NLP) and the answers to her issues with self-worth and achievement. Now, she’s a popular sales strategist coach, trainer, motivation...
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6 years ago
48 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
From Chaotic To Coherent - Every Great Leader Needs To Know How
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a loo...
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6 years ago
17 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Chen Lizra Interview - Somatic Intelligence: Tapping Into Your Body’s Wisdom
We’re big believers in connecting the mind and body and the many benefits that come with that. Our guest in this episode is one of the best at creating balance in the body and mind and is here to share her secrets with us. Chen Lizra is a life coach, an award-winning social entrepreneur, the best selling author of ‘My Seductive Cuba - A Unique Travel Guide’ and a professional dancer. We met Chen Lizra at A Fest in Bali in 2018 and have been obsessed with her work ever since.Since 2010, s...
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6 years ago
47 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Simon Bowen Interview - Genius Models For The Business World
Simon Bowen is the founder of Models Method and creator of The Genius Model - a bespoke visual model designed to help simplify complex business issues. He’s also an international keynote speaker, author, consultant and industry thought leader.His background is in electronics, which he used to teach at university level, and has spent a considerable amount of time in the corporate space consulting and carrying out peak performance coaching.Perth-based Simon studied philosophy at university and ...
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6 years ago
54 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Gary Romanik Interview - Breathwork: The True Meaning Of No Pain No Gain
In this episode, serial entrepreneur Gary Romanik, shares his experience of breathwork and how it helps him transition the tricky periods, both in his personal life and business life. We first met Gary at A Fest in Bali where he was properly introduced to breathing sessions, although he later realised he had tried it once before. It’s now a staple in his life after such a powerful and energising experience. As CEO of Clearstream and COO of SlideCatcher, Gary is a busy creator but ma...
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6 years ago
30 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Jon Hollenberg Interview - Visualising Your Success
In this episode we chat with a close friend and fellow entrepreneur, Jon Hollenberg. He is the owner of website design company, Five by Five, and author of ‘Love at first site - How to build the website of your dreams’.With over 20 years’ experience in the website design game, Jon is an expert in online marketing and growth strategies. His company has worked with iconic Australian and international brands including Qantas to deliver design, technology and content to drive success.Founded in 2...
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6 years ago
21 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Move It Or Lose It - The Importance Of Moving Your Body
“The body will become better at whatever you do - or don't do. You don't move? The body will make you better at not moving. If you move, your body will allow you more movement.”That’s a quote by movement legend, Ido Portal, that perfectly sums up what we want to tell you in this episode.Too many of us live a sedentary lifestyle and think nothing of it. Let’s face it, we are pretty good at being comfortable. We are built for comfort and have robots doing everything for us - from the assistant ...
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6 years ago
14 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Interview with Jason Bawden-Smith - Learning To Live In A Wireless World
In this episode, we’re geeking out with environmental health expert, Jason Bawden-Smith to look at the harmful effects of technology on the environment and our bodies.Jason is a successful entrepreneur, having founded four companies during his career, including JBS&G Environmental, one of the largest environmental consultancy companies in Australia.He has over 25 years of experience in environmental health and holds two applied science degrees. He’s also the author of two books - the firs...
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6 years ago
1 hour 17 minutes

The Breathing Edge with Shane and Angelina Saunders Podcast
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...