The Breathing Edge with Shane and Angelina Saunders Podcast
The Breathing Edge with Shane and Angelina Saunders
50 episodes
2 months ago
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
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Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
From Chaotic To Coherent - Every Great Leader Needs To Know How
The Breathing Edge with Shane and Angelina Saunders Podcast
17 minutes
6 years ago
From Chaotic To Coherent - Every Great Leader Needs To Know How
Our podcasts are inspired by the discussions we have and information we collect from travelling the world and carrying out our workshops with individual clients and corporations.We try to look at what people need when working in high pressure, high performance jobs and have to maintain focus for long periods of time. One of the most common problems for people we’ve met is not having any bandwidth - having lots of tangled ideas that leads to chaotic thinking.In this episode, we’re taking a loo...
The Breathing Edge with Shane and Angelina Saunders Podcast
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
