The Breathing Edge with Shane and Angelina Saunders Podcast
The Breathing Edge with Shane and Angelina Saunders
50 episodes
2 months ago
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
All content for The Breathing Edge with Shane and Angelina Saunders Podcast is the property of The Breathing Edge with Shane and Angelina Saunders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
How To Be An Energised Leader: How We Manage Our Personal Energy
The Breathing Edge with Shane and Angelina Saunders Podcast
32 minutes
6 years ago
How To Be An Energised Leader: How We Manage Our Personal Energy
With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what makes us tick, and what we’ve learned about our own personal energy over the years.In this episode, I (Angie) ask Shane a few key questions around personal energy and share my perspective on being part of an energised couple, running a business together and how our own family atmosphere bleeds over into our business.Episode highlights include:What drains Shane’s per...
The Breathing Edge with Shane and Angelina Saunders Podcast
Mindfulness is a growing trend in the health and wellbeing industry. Bringing your attention to experiences happening right in front of you is something that can be developed through meditation and breathing techniques as well as through other training like journalling. Its benefits are endless, especially for mental health. More and more people are waking up to the benefits and it’s a common practice for most high-performing, energised leaders. In this episode, we’re chatting to Ma...
