There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...

In today’s fast-paced world, it often feels like we’re constantly rushing from one thing to the next—checking off to-do lists, managing responsibilities, and trying to meet all of life’s demands. But at what cost? Beneath the surface, so many of us are feeling disconnected, overwhelmed, and even on the edge of burnout. But what if there was another way? A way to step off the treadmill of hustle culture and create a life rooted in balance, presence, and purpose. In today’s episode, I’m h...

Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to make this decision. I'll also be reflecting on some of the highs and lows of the past year, and sharing some of the biggest lessons and takeaways I've learned along the way! In the episode, I chat about: The pivotal moments that led me to quit...

One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives. In today’s episode, I’m joined by Wilhelmina Goldberg - Certified Sound Healer and 200-hour Certified Yoga...

What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules? In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer. In the episode, she shares about: Her journey to discovering the transfor...

If you’re anything like me, the ocean has always been my happy place and a source of profound healing and connection. There's something incredibly relaxing about listening to the sound of the waves, watching the water, and smelling the salt from the sea in the air. The ocean has this really beautiful and unique ability to calm our minds and foster this deep sense of inner peace within ourselves. But WHY does the ocean have such a powerful impact on our well-being? In today’s episode, I’m joi...

Have you ever noticed how much better you feel after spending time outside in nature? Well, there’s actually a lot of science behind that! Whether it's a walk in the park, a hike in a forest, or just sitting by the ocean or a body of water - studies have shown that spending time outside in nature can reduce your stress levels, improve your mood, boost creativity, and help you to be more mindful and present in your everyday life! In today's episode, we'll explore why incorporating nature into...

What does it mean to embrace a slower, more mindful, and intentional way of living? In today’s episode, I’m giving you an inside look at a pretty pivotal wake-up call that profoundly impacted my life and has shifted how I choose to show up in my life and my business. We'll dive into some of the changes I've made to prioritize self-care and mindfulness, and I'll offer some practical tips to help you incorporate these practices into your daily life, starting today! In the episode, I chat about:...

Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system? In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker In the episode, we chat about: Her journey from working in corporate HR to starting her own businessHer pr...

As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s episode, I’m sharing my top 3 reasons why meditation, mindfulness, and sound healing will change your life - plus I'm spilling all the details about my brand new virtual sound healing and meditation membership that will help you to start incorporating th...

If you’ve ever listened to a song that elevated your mood or attended a sound bath that helped you to feel relaxed - you probably know that sound, music, and frequencies can have a huge impact on our lives. But HOW does sound really affect us and help to bring us back into harmony? In today’s episode, I’m joined by Susy Markoe Schieffelin - a Los Angeles based sound healer, reiki master, Kundalini yoga teacher, inspirational speaker, and the owner and founder of The Copper Vessel. She is als...

How often do you incorporate calm energy into your daily life? In today’s episode, I’m joined by Melissa Enyedy - a Yoga Teacher, Reiki Practitioner, Thai Massage Therapist, and Sound Healer based in British Columbia, Canada. In the episode, we chat about: How she transitioned from working in corporate Finance to running her own soul-aligned healing businessHow yoga impacted her life and launched her healing journeyWhy the universe is always guiding us to where we need to be eve...

Have you ever wondered how Astrology and Human Design can help you understand your energy? In today’s episode, I’m joined by Natania Setyadi - a conscious business coach, astrologer, human design reader, Reiki Master, and sound healer. In the episode, we chat about: How she got into Astrology and Human DesignWhy she didn’t believe in astrology at first, and what changed her mindWhat Human Design is and how it can help youWhy experiencing the “lows” of life can actually be beneficial and hel...

What does it mean to go all in on your dreams? In today’s episode, I’m joined by Kelly Merryman Tuner - a certified sound healer, yoga teacher, breathwork guide, and Reiki energy healer. In this episode, we chat about: How she has followed the breadcrumbs to find her bliss and uncover her soul’s purposeWhy following your passions is bigger than you and actually impacts the world in a greater way How she decided it was time to leave her corporate job and trust the universe when tak...

What does it really mean to come home to yourself and find your authentic voice? In today’s episode, I’m joined by Gillian McGhee - a professional Chicago-based musician and lead singer for her band, Hi Ho. She is also a good friend, a fellow yogi & meditation lover, and someone that I am personally very inspired by! In this episode, we chat about: Her path to becoming a musician, and what it really takes to follow your dreams and be a successful artistWhy you can’t expect instant gratifi...

Have you ever felt the fear of being rejected? Maybe you’ve hesitated to submit to a job, ask to collaborate, or put yourself out there because you’re afraid of hearing someone say “no” and facing rejection from others. In today’s episode, I discuss why it’s so common to experience this as you start to share your voice and gifts with the world. Plus, I talk about how you can shift your mindset to overcome the fear of rejection so that you can confidently take aligned action toward your dreams...

Today is a very special day! I am so excited to announce the official launch of The Blissful Soul Podcast! And in today’s episode, I’m going share a little bit of behind the scene about what has been happening in my business and my life over the past few months, and what exciting things are coming that have led to the rebrand and evolution of this podcast! I’m also sharing what it means to me to truly follow your soul’s bliss - plus three steps start on the path to creating your ...

Have you ever felt stuck in your life? Maybe you are unhappy with where you are now and you have big ideas and plans for what you want to do, but something is holding you back from taking action. In today’s episode, I’m sharing my top tips to help you get “unstuck” in your life so that you can start taking aligned action toward your dreams! In the episode, I share about: What it really means when you feel “stuck” in your lifeWhy getting unstuck is so much deeper than just taking actionHow to...

Happy 2023! To celebrate my first podcast episode of the new year, I decided that I wanted to share something special with you. So in today’s episode, I am going to be guiding you through a 30-minute relaxing sound bath. This is a powerful tool you can use anytime you want to center yourself and bring balance between your mind, body, and spirit! Come relax and rest with me 🤍 CONNECT WITH ME: Join my community on Instagram: www.instagram.com/HeyStephanieWeber Visit my website: www.Stephanie...

As we approach the end of the year, I’ve spent a lot of time reflecting on what has truly been one of the most transformational years of my entire life. And in today’s episode, I’m sharing the top 3 most important lessons I learned in 2022! CONNECT WITH ME: Join my community on Instagram: www.instagram.com/HeyStephanieWeber Visit my website: www.StephanieWeber.co Join my retreat waitlist: https://www.stephanieweber.co/retreatwaitlist Book a private sound bath with me (virtual or in-perso...