There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
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There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to make this decision. I'll also be reflecting on some of the highs and lows of the past year, and sharing some of the biggest lessons and takeaways I've learned along the way! In the episode, I chat about: The pivotal moments that led me to quit...
The Blissful Soul Podcast
There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
