There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
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There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
Ep.27 | 3 Reasons Why Meditation Will Change Your Life
The Blissful Soul Podcast
33 minutes
2 years ago
Ep.27 | 3 Reasons Why Meditation Will Change Your Life
As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s episode, I’m sharing my top 3 reasons why meditation, mindfulness, and sound healing will change your life - plus I'm spilling all the details about my brand new virtual sound healing and meditation membership that will help you to start incorporating th...
The Blissful Soul Podcast
There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
