There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
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There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
Ep.35 | Slow and Mindful Living With Stephanie O’Dea
The Blissful Soul Podcast
44 minutes
1 year ago
Ep.35 | Slow and Mindful Living With Stephanie O’Dea
In today’s fast-paced world, it often feels like we’re constantly rushing from one thing to the next—checking off to-do lists, managing responsibilities, and trying to meet all of life’s demands. But at what cost? Beneath the surface, so many of us are feeling disconnected, overwhelmed, and even on the edge of burnout. But what if there was another way? A way to step off the treadmill of hustle culture and create a life rooted in balance, presence, and purpose. In today’s episode, I’m h...
The Blissful Soul Podcast
There’s a lot of confusion these days about what it truly means to live well. With all the influencers pushing quick fixes, diets, and cleanses, it’s easy to feel lost in the noise of what wellness “should” look like. But real wellness is so much more than just some trend—it’s about finding the practices that truly feel good for you, and learning to be rooted in the present moment. In today’s episode, I’m joined by Katy Rexing, a writer, meditation teacher, and mindfulness advisor in he...
