Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun #offseasontraining #womenintri
Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point.
Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts.
If you're racing in April or May or June...you should be starting that 16 week plan.
At TSTC we reverse engineer all our training plans based on RPE where your fitness is now...16 week out brick, 12 week out brick, 8 week out brick and a 4 week out brick. Always starting with shorter efforts, and build out to longer efforts.
These key sessions will be about 3 hours, maximum of 4 hours with the run off the bike being an hour max.
FTP Testing:
Time and a place. Go absolutely flat out for 20 minutes.
Make sure you warm up for 15-30 minutes beforehand.
Best way to increase your FTP...
The best ways is to do VO2 max sets, or 1 min max power efforts, time trials, strength efforts..etc.
*Lighter and leaner you are the higher your FTP will be.
If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com
#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun
Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!!
Tune in to hear her best recovery tips and bio hacks!!
First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!!
If you have a go to shake for recovery with protein that would be ideal!!
Explanation of DOMS - Delayed onset muscle soreness.
What it is and when you're most likely going to feel it?
Bek gives her best Recovery Week Strategy for a 70.3!!
This is GOLD so you'll want to hear her day to day recommendations'.
Bek's Recovery Hacks for the week after the race!
F2C Greens
Salting Your Foods
Deep Tissue Massage
HyperVolt/Normatec Boots
Ice Bath - Spa/Sauna (alternate)
Compression Socks
High Protein/Macros/Micros
Don't forget if you'd like to ask your own questions and hear these live chats in real time, join our club for just $37/month.
Visit teamsiriustriclub.com
May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat!
Is it easy to transition from 70.3 training to a marathon, two months later?
Bek goes into detail on how this is absolutely possible!
July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!!
Are swim skins worth it?
Bek explains one could save 3-4 seconds/100. But also talks about it being
counter intuitive if the following applies to you....
Should would be using other macros during racing?
Bek talks about carbs being the main source of what you need!
Cause of hamstring pain? How to deal with it?
What to check if you're experiencing this.
During 70.3 training on which days do you incorporate weight lifting?
Bek offers her philosophy and recommendations!
Wishing the BEST of LUCK to all of our Team Sirius Athletes Racing Ironman 70.3 Chattanooga!!
Caren, Masumi, Trish and Teresa!!! WOOOHOOO!!!
For those interested in joining these chats in real time please visit www.teamsiriustriclub.com to purchase a $37 membership!