Strength Training In Season

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The Bek and Siri Show

Siri Lindley and Rebekah Keat, Team Sirius Tri Club

117 episodes

3 months ago

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.

All content for The Bek and Siri Show is the property of Siri Lindley and Rebekah Keat, Team Sirius Tri Club and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports

Health & Fitness,

Fitness

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Strength Training In Season

The Bek and Siri Show

29 minutes

2 years ago

Strength Training In Season

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season!

Sports specific strength work!
Weights and gym work!
Benefits of strength work!
Who I recommend as a strength coach!

If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.com

#teamsiriustriclub #rebekahkeat #sirilindley #swimbikerun