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The Bek and Siri Show
Siri Lindley and Rebekah Keat, Team Sirius Tri Club
117 episodes
3 months ago
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
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Sports
Health & Fitness,
Fitness
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All content for The Bek and Siri Show is the property of Siri Lindley and Rebekah Keat, Team Sirius Tri Club and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
Show more...
Sports
Health & Fitness,
Fitness
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How to train for an Ironman Marathon
The Bek and Siri Show
39 minutes
3 years ago
How to train for an Ironman Marathon
Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG πŸ”₯ βœ… How to train for the marathon leg! βœ… What are the key sessions! βœ… Why you don't need to run a marathon! βœ… How to fuel and prepare on race day!
The Bek and Siri Show
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.