Siri Lindley and Rebekah Keat, Team Sirius Tri Club
117 episodes
3 months ago
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
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At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
All things KONA - Special edition with a special guest!!
The Bek and Siri Show
34 minutes
3 years ago
All things KONA - Special edition with a special guest!!
In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!!
Topics to include:
How to prep week of Kona and Kona Race Course Info (swim, bike and run)
All my key tips for the Hawaiian Ironman World Championship
General takeaways for fueling for any Ironman!
General racing tips in any Ironman!
The Bek and Siri Show
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
