Siri Lindley and Rebekah Keat, Team Sirius Tri Club
117 episodes
3 months ago
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
All content for The Bek and Siri Show is the property of Siri Lindley and Rebekah Keat, Team Sirius Tri Club and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
July 25, 2022 Live Chat
Bek and Siri discuss the importance of discussing mental health with your coach!
When the ideal point to clip in is?
Why using numbers are disempowering and RPE is empowering!
Why cadence of 78-82rpm is recommended for everyone.
Why is sleep the BEST recovery tool?
To tune in to these live weekly chats in real time register to become a member of the Team Sirius Tri Club for just $37/month.
The Bek and Siri Show
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
