Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?
In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.
What questions will this episode answer for you?
Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)
Connect with me: https://www.beginwithin.fit/
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Ever feel like the end of daylight savings is more curse than blessing? I used to dread it too—darker evenings, disrupted sleep, that sluggish feeling that hits right when winter's knocking on the door.
But what if this time change is actually your secret weapon for getting healthier?In this episode, I'm breaking down exactly how to turn "falling back" into your personal reset button. No complicated protocols, no expensive supplements—just three simple challenges that work with your body's natural rhythms instead of against them.
Listen to find out:
✅ How to use the "bonus hour" to upgrade your sleep quality for the entire week ahead
✅ Why exposing yourself to light before coffee can transform your morning energy and mood
✅ The evening routine that turns earlier darkness into your healthiest habit yet
Ready to make daylight savings healthy instead of something to complain about? Let's do this.
Want support with your morning workout routine? Visit https://www.beginwithin.fit to connect with me and explore programs that fit your life.
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/
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Ever caught yourself saying "I don't have enough time to work out" or "I'll meal prep when things calm down"?
Yeah, me too.
But here's the plot twist: what if the very thing you're skipping because you don't have enough time is actually the thing that would CREATE more time for you?
In this episode, I sit down with Michelle Niemeyer—speaker, coach, and former attorney—who helps busy professionals learn how to "bend time" so they can stay sharp, productive, and profitable without burning out.
Michelle shares her incredible journey of reversing a "irreversible" autoimmune disease through lifestyle changes and reveals the shocking truth about how taking care of your health doesn't cost you time—it gives you MORE of it.
In this episode, you'll discover:
Connect with Michelle and access her clarity exercise by texting the word CLARITY to 33777, or visit her at https://www.michelleniemeyer.com/
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever.
In this episode, I sit down with Christopher Reade, entrepreneur, technologist, and author of Beating Diabetes: How A Botched Insurance Renewal Saved My Life. Chris took his A1C from a terrifying 9.1 down to a normal 5.7 in just six months, and he's stayed medication-free for eight years. His secret? It's not some extreme diet or superhuman willpower—it's way simpler than that.
Listen in to discover:
Chris proves you don't need to be Mr. Discipline to beat diabetes. You just need the right information and a few smart habits.
Ready to take control? Check out Chris's book and resources at https://www.beatingdiabetes.us/
Connect with me: https://www.beginwithin.fit/podcast
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Do you keep renewing that gym membership hoping this month will be different?
I've been there. We all have. You sign up thinking it's finally going to be the answer to consistency, and then weeks go by without stepping foot inside.
Here's what nobody tells you: that gym membership might actually be making fitness harder, not easier.
In this episode, I'm breaking down exactly why you don't need a gym membership to get healthy, fit, and strong. In fact, for most people, the gym creates more obstacles than solutions.
In this episode, you'll discover:
If you've been struggling to make that gym membership work, this episode will give you permission to let it go and show you a simpler, more effective path forward.
Ready to ditch the guilt and build a fitness routine that actually fits your life?
Check out my coaching programs at https://www.beginwithin.fit
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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I used to absolutely hate fall.
The shorter days, the darkness creeping in earlier, the feeling that all the fun of summer was ending—it used to drive me crazy when I was younger.
But here's what I've realized: what if your fitness journey works exactly like the changing seasons?
And what if understanding this one concept could finally stop you from feeling like you're constantly "falling off track" and having to start over?
In this episode, I'm breaking down what I call The Four Seasons of Health and showing you exactly how to identify which season you're in right now so you can stop beating yourself up and start thriving in whatever phase of life you're experiencing.
Here's what you'll discover:
Stop trying to force yourself into "growth mode" all the time—it's exhausting and unsustainable.
Start working with your body's natural rhythms instead of against them, and you'll finally discover what fitness without burnout actually feels like.
Want more support with creating sustainable health habits?
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/podcast
I'm tackling one of the most overused and potentially harmful phrases in fitness today: "abs are made in the kitchen." While there's a grain of truth in this saying, it's creating more problems than solutions for people trying to build lasting health and confidence.
In this solo episode, I break down why this catchy phrase might actually be sabotaging your fitness goals and keeping you trapped in an appearance-focused mindset that doesn't serve your long-term well-being.
In this episode, you'll discover:
Why confidence doesn't come from abdominal muscles (and what it really comes from)
The five key factors that actually influence your health beyond just nutrition
What to focus on instead of chasing the six-pack dream
This isn't about giving up on health goals – it's about refocusing on what truly makes you stronger, healthier, and more confident from the inside out.
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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Ever feel like throwing in the towel after missing a workout or falling off your healthy eating plan? You're not alone, and that feeling doesn't mean you should actually give up.
In this episode, I'm sharing three powerful mindset shifts that will help you bounce back stronger after those inevitable "off days" that happen to all of us. Whether you missed a week due to illness, skipped workouts during a busy period, or just had a weekend full of fun food, these strategies will help you get back on track without the guilt and drama.
In this episode, you'll discover answers to:
How to redefine what consistency really means in your health journey
Why comebacks are actually more valuable than perfection streaks
The three mindset shifts that turn setbacks into strength
Remember: winning at health and fitness isn't about being perfect—it's about showing up again. The real victory is in the comeback, and you absolutely have what it takes to bounce back stronger than before.
Connect with me: https://www.beginwithin.fit/podcast
Get access to deals on great products: https://www.beginwithin.fit/toolkit
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Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking water—only to watch it all unravel the moment life gets busy. That nagging thought creeps in: “What’s wrong with me?”
The truth is, nothing’s wrong with you. You’re not broken—you’re human. In this episode, I’ll show you why expecting machine-like perfection only sets you up for frustration, and how to reframe consistency in a way that actually works with your life instead of against it.
Here are three big questions this episode will answer:
Why do I fall off track even when I feel motivated at the start?
What’s the real reason consistency feels so hard to maintain?
How can I build routines that bend with life instead of breaking?
🎧 Tune in now to learn how to stop beating yourself up and start making real, sustainable progress.
Connect with me: https://www.beginwithin.fit/podcast
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Have you ever set a goal to build healthy habits only to watch it crumble faster than a cookie in a toddler's hands? You're not alone, and more importantly, it's not your fault.
In this solo episode, I'm breaking down the exact three-filter framework I use every single week with my clients during our healthy habits coaching sessions. This isn't theory—this is the real-world system that helps people finally create habits that actually stick.
Listen to discover the answers to:
Whether you're trying to build healthy habits around nutrition, exercise, sleep, or stress management, this framework will help you create lasting change without the frustration of starting over every Monday.
Ready to build healthy habits that finally stick? Let's dive in.
Connect with me: https://www.beginwithin.fit/podcast
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I want to address something that's been on my mind - and it's a problem I see affecting so many of us who are trying to stay consistent with our health and fitness routines. We get caught up in copying what others are doing instead of creating something that actually works for our real lives.
In this solo episode, I'm sharing the honest truth about why my current routine isn't the same as what I used to do, and why it won't be the same a few months from now. More importantly, I want you to understand why that's exactly how it should be.
As you listen, you'll discover the answers to these important questions:
Why should your fitness routine change over time, and what does this mean for long-term success?
What are the four fundamental principles that matter more than any specific workout plan?
How do you know when to adjust your routine versus when to push through challenging times?
Remember, forward is forward, and steps are steps. Your routine should work for your life, not the other way around.
Connect with me at beginwithin.fit for more personalized guidance on creating fitness routines that actually fit your real life.
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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Grab your spot in my next 10 Day Challenge with this link: https://www.beginwithin.fit/10day
In this episode:
The back-to-school season isn't just for kids – it's your secret weapon for finally building the morning routine that transforms everything. If you're a parent or grandparent celebrating the return of structure (we see you, and we get it!), this episode is your roadmap to harnessing that fresh-start energy.
I'm breaking down the four non-negotiables that changed my life and can change yours too. This isn't about becoming a morning person – it's about becoming the person you actually want to be.
In this episode, you'll discover:
Ready to reclaim your mornings and transform your energy? This episode gives you everything you need to build a sustainable routine that actually works with your real life.
10-Day Challenge: Starting September 2nd! Get personalized nutrition, home fitness setup, group training sessions, and habit coaching. Learn more at https://www.beginwithin.fit/10day
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.
Monday mornings can feel like your weekend self played a cruel joke on your weekday self, but what if I told you that Monday is actually your secret weapon for getting back on track with your health and fitness?
In this episode, I'm sharing why Monday doesn't lie about how well you're taking care of yourself and how you can use this weekly reality check to make lasting changes in your wellness journey.
After noticing that all my clients seemed to struggle on the same Monday morning, I realized that our Monday wake-up experience is basically our body's honest report card about our recent choices.
Listen to discover the answers to:
How can Monday morning reveal the truth about your health habits?
What's the difference between weekends that recharge you versus drain you?
How do you get back on track without overhauling your entire life?
Monday doesn't have to be the enemy – it can be your most reliable ally in creating sustainable health and fitness habits that actually stick.
Connect with me: https://www.beginwithin.fit/podcast
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I'm breaking down why "more is better" might actually be sabotaging your results and how to workout without burnout instead.
In this solo episode, you'll discover the answers to:
The truth is, sometimes more is just more, and sometimes it's actually worse. The people who stay healthy for life aren't the ones doing the most – they're the ones doing the right amount consistently, and they know when to push and when to rest.
Remember: progress doesn't require punishment, it requires patience.
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.
I've been ending my emails and podcast episodes with the same five words for years, and today I want to tell you exactly why this phrase has become my philosophy for health and fitness.
In this solo episode, I break down each word of "Keep taking good care of yourself" and explain how this simple phrase can transform your entire approach to health and fitness mindset.
In this episode, you'll discover:
Why motivation is actually terrible for long-term health success
How to make healthy choices so small they don't require willpower
Why taking care of yourself is the ultimate act of self-love, not selfishness
The empowering truth about personal responsibility in your health journey
This isn't just another motivational episode – it's a complete reframe of how you think about sustainable health habits and building a fitness mindset that actually lasts.
Ready to make "keep taking good care of yourself" more than just a nice phrase? Let's dive in.
Connect with me: https://www.beginwithin.fit/podcast
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.
Ever feel like your bathroom scale is playing mind games with you? You're crushing your workouts, eating right, and feeling amazing - then one glance at that number sends your confidence into a tailspin.
In this episode, I'm breaking down why the common fitness saying "the scale doesn't lie" is both technically true and completely misleading.
While that number might be accurate, it's telling you almost nothing about your actual health.
As you listen to Episode 270, you'll discover the answers to:
Why does weighing yourself daily often backfire psychologically?
What does that scale number actually represent (spoiler: it's not just "how much you weigh")?
What did a 10-year study reveal about frequent weighing and self-esteem?
Stop letting a bathroom appliance control your confidence and discover better ways to measure your wellness journey that actually reflect how healthy you're becoming.
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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To take advantage of the special offer in this episode, visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.
The convenience food industry has us convinced that healthy equals complicated, expensive, and time-consuming.
But what if I told you two guys just spent 18 months fighting federal regulators to prove that the healthiest snack doesn't need to be cooked to death or pumped full of preservatives?
In this episode, I sit down with Jon Engelson and Joe Berg, the masterminds behind JoBurg Meats, who are revolutionizing the way we think about convenient nutrition.
Their journey from regulatory nightmare to creating a two-ounce package that delivers the protein equivalent of a six-ounce steak will change how you think about fueling your fitness goals.
Questions you'll find answers to:
Why did it take 18 months to get FDA approval for the healthiest snack?
What's the real difference between heat-treated and non-heat-treated protein products?
How can one small dietary change create momentum for bigger health transformations?
What makes this approach different from every other "healthy" snack on the market?
Visit https://www.JoBurgMeats.com/beginwithin and use code NATE15 for 15% off your order.
Chapters:
00:36 The Power of Small Changes
01:21 Introducing JoBurg Meats
03:35 Meet the Founders: Jon Engelson and Joe Berg
06:46 The Journey to Health and Nutrition
07:44 The Story Behind JoBurg Meats
19:19 Challenges of Bringing a Product to Market
25:43 The Importance of Maintaining Product Integrity
28:38 Balancing Idealism and Commerce
34:04 The Value of Investing in Health
43:54 Encouraging Small Changes for Better Health
46:30 Conclusion and Special Offer
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Summer is here, and if you're like most people, you're probably worried about how to maintain your healthy habits while dealing with barbecues, vacations, and all the curveballs this season throws at you.
In this episode, I'm sharing six practical strategies that will help you come out of summer healthier and feeling better than when it started - without missing out on any of the fun.
As you listen, you'll discover answers to these questions:
✅ What are the only two rules you need for eating at summer events?
✅ How can adding one simple ingredient to your water boost your energy naturally?
✅ What's the secret to enjoying dessert without derailing your health goals?
This is part two of my Summer Fitness Tips series.
If you missed part one (episode 267), make sure to check that out for tips on movement, sleep, and mindset.
Chapters:
01:23 Recap of Last Week's Episode
03:10 Summer Eating Tips
09:14 Hydration: The Key to Summer Wellness
11:49 Building Connections During Summer
If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review!
It helps the show reach more people who could benefit from these conversations.
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Summer's here and I'm excited to help you make this your healthiest one yet! In this episode, I'm tackling the biggest mistake people make with their summer fitness plans – and it's probably not what you think.
The main problem? Most of us sabotage our hard-earned fitness progress by abandoning our workout routines the moment summer activities ramp up.
We think all that extra gardening and outdoor fun will replace our strength training, but here's the truth: it doesn't work that way.
As you listen to this episode, you'll discover the answers to these key questions:
✅ Why do people struggle to get back into their workout routine every fall?
✅ What's the difference between general activity and strength training for your health?
✅ How can longer daylight hours actually improve your sleep quality?
✅ How do you maintain healthy habits when your schedule gets crazy?
✅ What are the foundational areas to focus on for your healthiest summer?
Plus, I'm sharing Einstein's time hack that will help you actually experience summer instead of wondering where it went come September.
This simple mindset shift could change how you approach not just summer, but any season you want to savor.
Chapters:
01:24 Summer Fitness Tips Overview
06:24 Focus Area 1: Move
11:25 Focus Area 2: Sleep
15:13 Focus Area 3: Think
17:30 Gift for a Mindful Summer
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In this episode, I'm diving deep into one of the most powerful quotes that's ever shifted my perspective on fitness - and it comes from Tony Robbins. We're talking about why "I don't have time to workout" isn't really about time at all, and what it's actually about (spoiler alert: it's way more fixable than you think).
Here's what you'll discover as you listen:
Ready to stop making excuses and start making progress? Let's get resourceful together.
Ready to take action? Book a free consultation at: https://www.beginwithin.fit