Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck

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The Begin Within Health Show

Nate Sleger

285 episodes

2 days ago

Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.

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Health & Fitness

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Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck

The Begin Within Health Show

23 minutes 16 seconds

2 days ago

Stop Yo-Yo Dieting and Have a Healthy Relationship with Food with Jenn Trepeck

Tired of riding the diet rollercoaster? You lose the weight, you gain it back, and somehow you feel worse each time—even when the scale says the same number. What if the problem isn't you at all?

In this episode, I sit down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to uncover why we keep falling into the yo-yo diet trap and how to finally break free.

What questions will this episode answer for you?

Why does every diet cycle actually make you less healthy, even if you end up at the same weight?
How do you stop yo-yo dieting and create a plan that works for real life—not just perfect days?
What's the real reason wellness feels so confusing, and how can you cut through the noise?

Connect with Jenn:Website: https://asaladwithasideoffries.com/Podcast: Salad with a Side of FriesBook: Uncomplicating Wellness (Available October 29th)

Connect with me: https://www.beginwithin.fit/

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