Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit
Connect with me: https://www.beginwithin.fit/podcast
I'm tackling one of the most overused and potentially harmful phrases in fitness today: "abs are made in the kitchen." While there's a grain of truth in this saying, it's creating more problems than solutions for people trying to build lasting health and confidence.
In this solo episode, I break down why this catchy phrase might actually be sabotaging your fitness goals and keeping you trapped in an appearance-focused mindset that doesn't serve your long-term well-being.
In this episode, you'll discover:
Why confidence doesn't come from abdominal muscles (and what it really comes from)
The five key factors that actually influence your health beyond just nutrition
What to focus on instead of chasing the six-pack dream
This isn't about giving up on health goals – it's about refocusing on what truly makes you stronger, healthier, and more confident from the inside out.
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