Have you ever felt like no matter how determined you are, your healthy habits just don’t stick? You start strong—meal prepping, hitting workouts, drinking water—only to watch it all unravel the moment life gets busy. That nagging thought creeps in: “What’s wrong with me?”
The truth is, nothing’s wrong with you. You’re not broken—you’re human. In this episode, I’ll show you why expecting machine-like perfection only sets you up for frustration, and how to reframe consistency in a way that actually works with your life instead of against it.
Here are three big questions this episode will answer:
Why do I fall off track even when I feel motivated at the start?
What’s the real reason consistency feels so hard to maintain?
How can I build routines that bend with life instead of breaking?
🎧 Tune in now to learn how to stop beating yourself up and start making real, sustainable progress.
Connect with me: https://www.beginwithin.fit/podcast
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