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The Begin Within Health Show
Nate Sleger
285 episodes
2 days ago
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
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Health & Fitness
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All content for The Begin Within Health Show is the property of Nate Sleger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.
Show more...
Health & Fitness
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281. 5 Reasons to Ditch Your Gym Membership Now
The Begin Within Health Show
25 minutes 53 seconds
1 month ago
281. 5 Reasons to Ditch Your Gym Membership Now

Do you keep renewing that gym membership hoping this month will be different?

I've been there. We all have. You sign up thinking it's finally going to be the answer to consistency, and then weeks go by without stepping foot inside.

Here's what nobody tells you: that gym membership might actually be making fitness harder, not easier.

In this episode, I'm breaking down exactly why you don't need a gym membership to get healthy, fit, and strong. In fact, for most people, the gym creates more obstacles than solutions.

In this episode, you'll discover:

  • The #1 reason most people can't stick with their gym routine (and how home workouts solve it)
  • The habit formation secret that makes home workouts stick when gym memberships fail
  • How to customize your fitness routine to fit your actual life, not someone else's schedule

If you've been struggling to make that gym membership work, this episode will give you permission to let it go and show you a simpler, more effective path forward.

Ready to ditch the guilt and build a fitness routine that actually fits your life?

Check out my coaching programs at https://www.beginwithin.fit


Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/podcast

If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.

Follow for more:

⁠https://www.instagram.com/natesleger/⁠

⁠https://www.tiktok.com/@natesleger⁠

⁠https://www.facebook.com/groups/beginwithinfit⁠

⁠https://www.youtube.com/@beginwithin3785⁠


The Begin Within Health Show
Quit trying to fit into someone else's idea of health and fitness. Here we explore health and fitness with the experts so you can make fitness FIT YOU. Period. Our listeners are busy parents, grandparents, and professionals who want real results without the runaround (literally). Come here weekly to stay inspired and educated about what you can do today to become the healthiest version of you.