In this episode, Jill Bartholomew hosts a discussion with Cheryl and Jen, two triathletes who recently competed in the Ironman World Championships in Kona. They share their experiences from training, traveling logistics, the unique atmosphere of Kona, and the challenges faced on race day, including the swim and bike courses. The conversation highlights the camaraderie among athletes, the emotional rollercoaster of competition, and the importance of preparation and nutrition. In this engaging conversation, the participants share their experiences and insights from their recent endurance race, focusing on the challenges faced, mental strategies employed, nutrition and hydration tactics, and the importance of aid stations. They reflect on the balance between competition and enjoyment, the unique aspects of the race environment, and their post-race reflections, highlighting the camaraderie and support among athletes.

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew engages with triathletes John Sherman, Jeff Dorril, and co-host Troy Theodosiou as they share their personal journeys into the world of triathlon, particularly focusing on their experiences at the Ironman World Championship in Nice, France. The conversation covers their first races, the challenges of open water swimming, the dynamics of the bike course, and the psychological aspects of transitioning to the run. They also discuss the importance of equipment, the beauty of the course, and the camaraderie among triathletes, emphasizing that finishing a race is a significant achievement regardless of time. In this episode, the participants discuss their experiences with the Ironman race course, highlighting the challenges and memorable moments they encountered. They reflect on the supportive community within triathlon, the importance of overcoming obstacles, and their future racing goals. The conversation emphasizes the camaraderie among athletes and the unique experiences that triathlons offer, including the joy of witnessing others' achievements.

In this episode of the Be Fierce and Try podcast, host Jill Bartholomew and guests Elizabeth, Angela, and Cheryl discuss their experiences preparing for and participating in the Ironman Canada race. They share insights on training, nutrition strategies, swim conditions, and the challenges of split transitions. The conversation highlights the importance of preparation, the role of volunteers, and the camaraderie among athletes, providing valuable lessons for future races. In this conversation, the participants reflect on their experiences during the Ironman Ottawa race, discussing various aspects such as the bike and run courses, nutrition challenges, and the support from spectators. They share their highs and lows, emphasizing the importance of community and personal growth in endurance sports. The discussion also touches on future aspirations and the potential for the race to serve as a great entry point for new triathletes. Are you looking to up your Triathlon game to better meet your goals? Train with Be Fierce Multisport at http://www.befiercemultisport.com

In this special episode of the Be Fierce and Tri podcast, host Jill Bartholomew engages with the Ironman Foundation team to discuss their impactful community initiatives, youth sports programs, and the importance of coaching for triathletes. The conversation highlights the Foundation's commitment to giving back, the challenges athletes face, and the excitement surrounding upcoming events like Kona. The episode emphasizes the value of racing for a cause and supporting community-driven efforts. Also tune in for a special announcement and coaching offer from Be Fierce Multisport. Looking to level up your Triathlon Training? Let Jill and Be Fierce Multisport help you - sign up at http://www.befiercemultisport.com

In this episode of the Be Fierce and Tri Podcast, Jill Bartholomew and Troy Theodosiou discuss the essential elements of preparing for endurance races, including setting realistic goals, the importance of structured training plans, and the mental preparation required for success. They emphasize the significance of saddle time, race day logistics, and the need for athletes to acclimatize before competing. The conversation also touches on future plans for community building within the triathlon and cycling space. In this conversation, Jill Bartholomew and Troy Theodosiou delve into various aspects of endurance sports, focusing on bike maintenance, the significance of recovery, emotional challenges post-race, the importance of celebrating achievements, and the invaluable role of community support in training and racing. They share personal experiences and insights, emphasizing the need for accountability and the benefits of training with others.

In this episode of the Be Fierce and Tri podcast, host Jill Bartholomew and guest Thomas Skelton discuss their experiences at the recent Ironman Lake Placid. They delve into the unique challenges of the race, including the swim, bike, and run courses, as well as the importance of nutrition and the atmosphere of race day. The conversation highlights the camaraderie among athletes, the mental and physical demands of the race, and reflections on the balance between coaching and competing. They also discuss Jill's nutrition issues on the course, which potentially slowed her down by over an hour. 

In this episode, Jill Bartholomew interviews John Kenny, a pro triathlete and coach, discussing his journey from a swimming background to becoming a full-time triathlete and coach. They explore the evolution of coaching, the importance of injury management, swimming technique, and the challenges of open water swimming. John emphasizes the significance of community in triathlon, shares his favorite races, and discusses hydration and nutrition strategies for endurance athletes. He also highlights the need to encourage new athletes and youth participation in the sport, advocating for a welcoming environment for all.

In this episode of the Be Fierce and Tri podcast, professional triathlete Meg Dirito shares her experiences from the Eagleman race, discussing the challenges of swimming in choppy waters and her nutrition strategies during the bike segment. She reflects on the balance between her athletic career and family life, emphasizing the importance of prioritizing her children's activities. Meg also offers valuable advice for age group athletes looking to improve their performance, highlighting the significance of consistency and a thirst for knowledge in the sport.

Summary In this episode, Jill Bartholomew and John Lesser discuss the intricacies of spectating Ironman races and triathlons. They explore the challenges faced by spectators, share their favorite races, and provide insights on how to effectively navigate race courses. The conversation also touches on the use of technology for tracking athletes, the significance of timing mats, and the must-see moments during races. They emphasize the importance of preparation and understanding the athlete's speed to enhance the spectating experience. In this conversation, John Lesser and Jill Bartholomew discuss the intricacies of spectating at Ironman events and Disney races. They explore the challenges faced by spectators, the strategies for effectively supporting athletes, and the unique experiences that come with each type of race. The dialogue highlights the importance of preparation, understanding the course, and the emotional highs and lows of race day.

In this episode, Jill Bartholomew and Lisa Franz discuss the critical role of nutrition in endurance sports, particularly for women. They explore common mistakes new athletes make, the importance of balancing diet and training, and strategies for weight management. The conversation also delves into the unique nutritional needs of women, especially during hormonal changes, and emphasizes the significance of recovery, sleep, and strength training. Lisa shares insights on addressing nutrient deficiencies and the role of supplements, while highlighting the growing presence of women in endurance sports.

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions. Takeaways The swim cancellation was a significant change for athletes. Managing expectations is crucial when faced with unexpected race changes. The vibe of the race can be influenced by various factors, including the swim cancellation. Weather conditions on race day were favorable for racing. Time trial starts can alter race dynamics and strategies for athletes. Athletes need to stick to their race plans despite the competitive environment. The bike course was well-received by athletes, with some challenges noted. Nutrition strategies should be adjusted based on race conditions and format. The run course was generally well-liked, despite some challenging sections. Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep. Post-race food organization can greatly impact the experience. Safety in racing is paramount, especially with recent incidents. Always be prepared for unexpected changes in race conditions. Future races can be unpredictable, but showing up is essential. The camaraderie among athletes is a significant part of the experience. Food choices at races can vary widely and affect recovery. Planning ahead for accommodations is crucial for race day success. Understanding the course can alleviate fears about challenging sections. The excitement of future races keeps athletes motivated.

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and her guests, Sharon Hamilton and Greg Hasler, delve into the world of Run Disney. They share their personal journeys into running, the impact of COVID-19 on the running community, and their experiences with various race distances. The conversation highlights the unique atmosphere of Disneyland races, memorable moments, and the importance of community within the Run Disney culture. As they discuss upcoming changes in Run Disney events, they reflect on the planning and logistics involved in participating in these races, emphasizing the fun and camaraderie that comes with being part of this vibrant community. In this conversation, the participants discuss their experiences with various races, focusing on the challenges of course layouts, spectator dynamics, and hydration strategies. They share insights on the differences between Disney races and other marathons, the importance of managing race conditions, and the logistics of navigating large events. The discussion also touches on future races and the appeal of triathlons, highlighting the unique aspects of each event. In this engaging conversation, Jill Bartholomew, Sharon Hamilton, and Greg Hasler discuss their experiences with running, triathlons, and the unique culture surrounding Disney races. They share personal anecdotes about their training, fundraising for charity, and the dynamics of race corrals. The trio also reflects on the community aspects of running events, the challenges of course management, and the importance of spectator engagement. Their light-hearted banter highlights the camaraderie among runners and the joy of participating in these events, while also addressing the competitive spirit that drives them.

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew engages with four age groupers who share their experiences and lessons learned from their first Ironman races. The conversation covers a range of topics including the emotional impact of finishing, the importance of nutrition and hydration, injury prevention strategies, and the unique challenges faced during races. Each participant shares their personal journey, highlighting the mental and physical aspects of training and racing, as well as the significance of community support in endurance sports. This conversation delves into the experiences of age group triathletes as they share insights on various aspects of competing in Ironman events. The discussion covers the challenges of the Ironman course, personal experiences in the swim, the significance of bike fitting, the role of coaching, nutrition strategies for endurance racing, and the importance of finding one's motivation or 'why' in racing. Each participant brings their unique perspective, highlighting the individual nature of the sport while also emphasizing shared experiences and lessons learned.

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and insights into youth sports and injury prevention. The conversation highlights the challenges athletes face, the significance of physical therapy in recovery, and the need for balance between performance and enjoyment in sports. In this conversation, the speakers delve into the complexities of injuries, particularly in runners, and the importance of understanding pain versus discomfort. They discuss common injuries, the significance of recovery time, and the necessity of consulting experts for proper diagnosis and treatment. The conversation also highlights various rehabilitation techniques, including manual therapy and cupping, and emphasizes the role of patient perception in treatment effectiveness. In this episode, the conversation revolves around the importance of investing in equipment, the significance of recovery and rehabilitation, and the role of strength training in injury prevention. The speakers discuss various recovery modalities, including ice and heat therapy, and how they can be effectively utilized. They also touch on the unique challenges faced by athletes training for multi-day events and emphasize the need for a balanced approach to training and recovery.

In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to give back. The conversation also covers race preparation tips, memorable moments in racing, and the significance of encouraging fellow athletes. Listeners are reminded of the value of asking questions and seeking advice in the triathlon community, as well as the importance of celebrating achievements in endurance sports.

Summary In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew and co-host Troy Theodosiou discuss their experiences at the recent Run Disney event, including training, preparation, and the unique atmosphere of Disney races. They delve into the importance of nutrition and hydration, share personal anecdotes about race day surprises, and highlight the sense of community among runners. The conversation also covers character stops, advice for first-time participants, and reflections on the challenges and joys of racing. Jill shares her future plans, including upcoming races and the significance of racing for a cause.

In this episode, Jill Bartholomew shares her inspiring journey as a triathlete leading up to her participation in the Ironman World Championships in Nice. She discusses her training regimen, the challenges she faced, and the emotional rollercoaster of race day. Jill emphasizes the importance of preparation, adaptability, and learning from experiences, both good and bad. The conversation also touches on the significance of nutrition, the unique aspects of the race course, and the camaraderie among athletes. Ultimately, Jill's story is one of resilience, determination, and the joy of pursuing one's passion in the world of triathlon.