In this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, co-host Troy Theodosiou, and physical therapist Liz D'Ginto discuss various topics related to endurance sports, including race preparation for Ironman Texas, injury management, the importance of enjoyment in sports, and insights into youth sports and injury prevention. The conversation highlights the challenges athletes face, the significance of physical therapy in recovery, and the need for balance between performance and enjoyment in sports. In this conversation, the speakers delve into the complexities of injuries, particularly in runners, and the importance of understanding pain versus discomfort. They discuss common injuries, the significance of recovery time, and the necessity of consulting experts for proper diagnosis and treatment. The conversation also highlights various rehabilitation techniques, including manual therapy and cupping, and emphasizes the role of patient perception in treatment effectiveness. In this episode, the conversation revolves around the importance of investing in equipment, the significance of recovery and rehabilitation, and the role of strength training in injury prevention. The speakers discuss various recovery modalities, including ice and heat therapy, and how they can be effectively utilized. They also touch on the unique challenges faced by athletes training for multi-day events and emphasize the need for a balanced approach to training and recovery.